Beans, lima, immature seeds, canned, regular pack, solids and liquids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 81.17 g |
|
| Calories | | 71 kcal |
|
| Energy | | 297 kj |
|
| Protein | | 4.07 g |
|
| Total lipid (fat) | | 0.29 g |
|
| Ash | | 1.14 g |
|
| Carbohydrate, by difference | | 13.33 g |
|
| Fiber, total dietary | | 3.6 g |
|
| Calcium, Ca | | 28 mg |
|
| Iron, Fe | | 1.61 mg |
|
| Magnesium, Mg | | 34 mg |
|
| Phosphorus, P | | 71 mg |
|
| Potassium, K | | 285 mg |
|
| Sodium, Na | | 252 mg |
|
| Zinc, Zn | | 0.64 mg |
|
| Copper, Cu | | 0.162 mg |
|
| Manganese, Mn | | 0.7 mg |
|
| Selenium, Se | | 1.1 mcg |
|
| Vitamin C, total ascorbic acid | | 7.3 mg |
|
| Thiamin | | 0.029 mg |
|
| Riboflavin | | 0.043 mg |
|
| Niacin | | 0.532 mg |
|
| Pantothenic acid | | 0.095 mg |
|
| Vitamin B-6 | | 0.062 mg |
|
| Folate, total | | 16 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 16 mcg |
|
| Folate, DFE | | 16 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 150 IU |
|
| Vitamin A, RAE | | 8 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.066 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.057 g |
|
| 18:0 | | 0.007 g |
|
| Fatty acids, total monounsaturat | | 0.016 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.016 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.139 g |
|
| 18:2 undifferentiated | | 0.094 g |
|
| 18:3 undifferentiated | | 0.045 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.054 g |
|
| Threonine | | 0.173 g |
|
| Isoleucine | | 0.261 g |
|
| Leucine | | 0.319 g |
|
| Lysine | | 0.268 g |
|
| Methionine | | 0.04 g |
|
| Cystine | | 0.049 g |
|
| Phenylalanine | | 0.2 g |
|
| Tyrosine | | 0.131 g |
|
| Valine | | 0.254 g |
|
| Arginine | | 0.272 g |
|
| Histidine | | 0.138 g |
|
| Alanine | | 0.154 g |
|
| Aspartic acid | | 0.436 g |
|
| Glutamic acid | | 0.523 g |
|
| Glycine | | 0.163 g |
|
| Proline | | 0.068 g |
|
| Serine | | 0.254 g |
|
| Alcohol, ethyl | | 0 g |
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