Lima beans, immature seeds, frozen, fordhook, unprepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.05 g |
|
| Calories | | 106 kcal |
|
| Energy | | 443 kj |
|
| Protein | | 6.4 g |
|
| Total lipid (fat) | | 0.35 g |
|
| Ash | | 1.37 g |
|
| Carbohydrate, by difference | | 19.83 g |
|
| Fiber, total dietary | | 5.5 g |
|
| Sugars, total | | 1.39 g |
|
| Calcium, Ca | | 24 mg |
|
| Iron, Fe | | 1.51 mg |
|
| Magnesium, Mg | | 38 mg |
|
| Phosphorus, P | | 74 mg |
|
| Potassium, K | | 478 mg |
|
| Sodium, Na | | 58 mg |
|
| Zinc, Zn | | 0.49 mg |
|
| Copper, Cu | | 0.062 mg |
|
| Manganese, Mn | | 0.345 mg |
|
| Selenium, Se | | 1.7 mcg |
|
| Vitamin C, total ascorbic acid | | 19.3 mg |
|
| Thiamin | | 0.092 mg |
|
| Riboflavin | | 0.067 mg |
|
| Niacin | | 1.187 mg |
|
| Pantothenic acid | | 0.191 mg |
|
| Vitamin B-6 | | 0.136 mg |
|
| Folate, total | | 32 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 32 mcg |
|
| Folate, DFE | | 32 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 223 IU |
|
| Vitamin A, RAE | | 11 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.72 mg |
|
| Vitamin K (phylloquinone) | | 5.3 mcg |
|
| Fatty acids, total saturated | | 0.081 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.071 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.021 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.021 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.172 g |
|
| 18:2 undifferentiated | | 0.116 g |
|
| 18:3 undifferentiated | | 0.056 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.084 g |
|
| Threonine | | 0.271 g |
|
| Isoleucine | | 0.412 g |
|
| Leucine | | 0.503 g |
|
| Lysine | | 0.423 g |
|
| Methionine | | 0.063 g |
|
| Cystine | | 0.078 g |
|
| Phenylalanine | | 0.315 g |
|
| Tyrosine | | 0.206 g |
|
| Valine | | 0.399 g |
|
| Arginine | | 0.428 g |
|
| Histidine | | 0.217 g |
|
| Alanine | | 0.243 g |
|
| Aspartic acid | | 0.687 g |
|
| Glutamic acid | | 0.824 g |
|
| Glycine | | 0.256 g |
|
| Proline | | 0.095 g |
|
| Serine | | 0.399 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 134 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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