Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.98 g |
|
| Calories | | 103 kcal |
|
| Energy | | 429 kj |
|
| Protein | | 6.07 g |
|
| Total lipid (fat) | | 0.34 g |
|
| Ash | | 1.3 g |
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| Carbohydrate, by difference | | 19.32 g |
|
| Fiber, total dietary | | 5.8 g |
|
| Sugars, total | | 1.34 g |
|
| Sucrose | | 1.13 g |
|
| Glucose (dextrose) | | 0 g |
|
| Fructose | | 0.21 g |
|
| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 30 mg |
|
| Iron, Fe | | 1.82 mg |
|
| Magnesium, Mg | | 42 mg |
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| Phosphorus, P | | 97 mg |
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| Potassium, K | | 304 mg |
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| Sodium, Na | | 69 mg |
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| Zinc, Zn | | 0.74 mg |
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| Copper, Cu | | 0.17 mg |
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| Manganese, Mn | | 0.648 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 12.8 mg |
|
| Thiamin | | 0.074 mg |
|
| Riboflavin | | 0.061 mg |
|
| Niacin | | 1.069 mg |
|
| Pantothenic acid | | 0.163 mg |
|
| Vitamin B-6 | | 0.122 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 190 IU |
|
| Vitamin A, RAE | | 10 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.29 mg |
|
| Vitamin K (phylloquinone) | | 5.1 mcg |
|
| Fatty acids, total saturated | | 0.077 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.067 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.02 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.02 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.163 g |
|
| 18:2 undifferentiated | | 0.11 g |
|
| 18:3 undifferentiated | | 0.053 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.08 g |
|
| Threonine | | 0.257 g |
|
| Isoleucine | | 0.39 g |
|
| Leucine | | 0.477 g |
|
| Lysine | | 0.401 g |
|
| Methionine | | 0.06 g |
|
| Cystine | | 0.074 g |
|
| Phenylalanine | | 0.299 g |
|
| Tyrosine | | 0.195 g |
|
| Valine | | 0.379 g |
|
| Arginine | | 0.406 g |
|
| Histidine | | 0.206 g |
|
| Alanine | | 0.23 g |
|
| Aspartic acid | | 0.652 g |
|
| Glutamic acid | | 0.782 g |
|
| Glycine | | 0.243 g |
|
| Proline | | 0.09 g |
|
| Serine | | 0.379 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 114 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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