Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 58.01 g |
|
| Calories | | 162 kcal |
|
| Energy | | 678 kj |
|
| Protein | | 9.31 g |
|
| Total lipid (fat) | | 0.48 g |
|
| Ash | | 1.33 g |
|
| Carbohydrate, by difference | | 30.88 g |
|
| Fiber, total dietary | | 8.6 g |
|
| Calcium, Ca | | 52 mg |
|
| Iron, Fe | | 2.71 mg |
|
| Magnesium, Mg | | 54 mg |
|
| Phosphorus, P | | 100 mg |
|
| Potassium, K | | 646 mg |
|
| Sodium, Na | | 83 mg |
|
| Zinc, Zn | | 0.69 mg |
|
| Copper, Cu | | 0.088 mg |
|
| Manganese, Mn | | 0.493 mg |
|
| Selenium, Se | | 1.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0.7 mg |
|
| Thiamin | | 0.274 mg |
|
| Riboflavin | | 0.108 mg |
|
| Niacin | | 0.632 mg |
|
| Pantothenic acid | | 0.258 mg |
|
| Vitamin B-6 | | 0.194 mg |
|
| Folate, total | | 34 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 34 mcg |
|
| Folate, DFE | | 34 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.058 g |
|
| 16:0 | | 0.051 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.035 g |
|
| 18:1 undifferentiated | | 0.035 g |
|
| Fatty acids, total polyunsaturat | | 0.276 g |
|
| 18:2 undifferentiated | | 0.099 g |
|
| 18:3 undifferentiated | | 0.177 g |
|
| Cholesterol | | 0 mg |
|
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