Milk, chocolate beverage, hot cocoa, homemade
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 82.57 g |
|
| Water | | 82.57 g |
|
| Calories | | 77 kcal |
|
| Calories | | 77 kcal |
|
| Energy | | 322 kj |
|
| Energy | | 322 kj |
|
| Protein | | 3.52 g |
|
| Protein | | 3.52 g |
|
| Total lipid (fat) | | 2.33 g |
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| Total lipid (fat) | | 2.33 g |
|
| Ash | | 0.65 g |
|
| Ash | | 0.65 g |
|
| Carbohydrate, by difference | | 10.63 g |
|
| Carbohydrate, by difference | | 10.63 g |
|
| Fiber, total dietary | | 1 g |
|
| Fiber, total dietary | | 1 g |
|
| Sugars, total | | 9.67 g |
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| Sugars, total | | 9.67 g |
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| Sucrose | | 0.01 g |
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| Sucrose | | 0.01 g |
|
| Glucose (dextrose) | | 0.01 g |
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| Glucose (dextrose) | | 0.01 g |
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| Fructose | | 0.01 g |
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| Fructose | | 0.01 g |
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| Lactose | | 4.63 g |
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| Lactose | | 4.63 g |
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| Maltose | | 0.01 g |
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| Maltose | | 0.01 g |
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| Galactose | | 0.01 g |
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| Galactose | | 0.01 g |
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| Calcium, Ca | | 105 mg |
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| Calcium, Ca | | 105 mg |
|
| Iron, Fe | | 0.48 mg |
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| Iron, Fe | | 0.48 mg |
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| Magnesium, Mg | | 23 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 105 mg |
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| Phosphorus, P | | 105 mg |
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| Potassium, K | | 197 mg |
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| Potassium, K | | 197 mg |
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| Sodium, Na | | 44 mg |
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| Sodium, Na | | 44 mg |
|
| Zinc, Zn | | 0.63 mg |
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| Zinc, Zn | | 0.63 mg |
|
| Copper, Cu | | 0.103 mg |
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| Copper, Cu | | 0.103 mg |
|
| Manganese, Mn | | 0.013 mg |
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| Manganese, Mn | | 0.013 mg |
|
| Selenium, Se | | 2.7 mcg |
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| Selenium, Se | | 2.7 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
|
| Thiamin | | 0.039 mg |
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| Thiamin | | 0.039 mg |
|
| Riboflavin | | 0.182 mg |
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| Riboflavin | | 0.182 mg |
|
| Niacin | | 0.133 mg |
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| Niacin | | 0.133 mg |
|
| Pantothenic acid | | 0.328 mg |
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| Pantothenic acid | | 0.328 mg |
|
| Vitamin B-6 | | 0.04 mg |
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| Vitamin B-6 | | 0.04 mg |
|
| Folate, total | | 5 mcg |
|
| Folate, total | | 5 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
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| Folate, DFE | | 5 mcg_DFE |
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| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.42 mcg |
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| Vitamin B-12 | | 0.42 mcg |
|
| Vitamin A, IU | | 175 IU |
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| Vitamin A, IU | | 175 IU |
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| Vitamin A, RAE | | 51 mcg_RAE |
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| Vitamin A, RAE | | 51 mcg_RAE |
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| Retinol | | 51 mcg |
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| Retinol | | 51 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.03 mg |
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| Vitamin E (alpha-tocopherol) | | 0.03 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0 mg |
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| Tocopherol, gamma | | 0 mg |
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| Tocopherol, delta | | 0 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin D | | 39.648 IU |
|
| Vitamin D | | 39.648 IU |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Fatty acids, total saturated | | 1.431 g |
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| Fatty acids, total saturated | | 1.431 g |
|
| 4:0 | | 0.071 g |
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| 4:0 | | 0.071 g |
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| 6:0 | | 0.037 g |
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| 6:0 | | 0.037 g |
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| 8:0 | | 0.019 g |
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| 8:0 | | 0.019 g |
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| 10:0 | | 0.045 g |
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| 10:0 | | 0.045 g |
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| 12:0 | | 0.05 g |
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| 12:0 | | 0.05 g |
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| 13:0 | | 0.002 g |
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| 13:0 | | 0.002 g |
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| 14:0 | | 0.163 g |
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| 14:0 | | 0.163 g |
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| 15:0 | | 0.018 g |
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| 15:0 | | 0.018 g |
|
| 16:0 | | 0.64 g |
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| 16:0 | | 0.64 g |
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| 17:0 | | 0.01 g |
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| 17:0 | | 0.01 g |
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| 18:0 | | 0.369 g |
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| 18:0 | | 0.369 g |
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| 20:0 | | 0.004 g |
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| 20:0 | | 0.004 g |
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| 22:0 | | 0.002 g |
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| 22:0 | | 0.002 g |
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| Fatty acids, total monounsaturat | | 0.677 g |
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| Fatty acids, total monounsaturat | | 0.677 g |
|
| 14:1 | | 0.013 g |
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| 14:1 | | 0.013 g |
|
| 15:1 | | 0.004 g |
|
| 15:1 | | 0.004 g |
|
| 16:1 undifferentiated | | 0.025 g |
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| 16:1 undifferentiated | | 0.025 g |
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| 16:1 c | | 0.025 g |
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| 16:1 c | | 0.025 g |
|
| 17:1 | | 0.005 g |
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| 17:1 | | 0.005 g |
|
| 18:1 undifferentiated | | 0.628 g |
|
| 18:1 undifferentiated | | 0.628 g |
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| 18:1 c | | 0.397 g |
|
| 18:1 c | | 0.397 g |
|
| 18:1 t | | 0.072 g |
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| 18:1 t | | 0.072 g |
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| 20:1 | | 0.002 g |
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| 20:1 | | 0.002 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.034 g |
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| Fatty acids, total polyunsaturat | | 0.034 g |
|
| 18:2 undifferentiated | | 0.023 g |
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| 18:2 undifferentiated | | 0.023 g |
|
| 18:2 n-6 c,c | | 0.05 g |
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| 18:2 n-6 c,c | | 0.05 g |
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| 18:2 i | | 0.007 g |
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| 18:2 i | | 0.007 g |
|
| 18:3 undifferentiated | | 0.008 g |
|
| 18:3 undifferentiated | | 0.008 g |
|
| 18:3 n-3 c,c,c | | 0.008 g |
|
| 18:3 n-3 c,c,c | | 0.008 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:3 undifferentiated | | 0.003 g |
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| 20:3 undifferentiated | | 0.003 g |
|
| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| Fatty acids, total trans | | 0.072 g |
|
| Fatty acids, total trans | | 0.072 g |
|
| Fatty acids, total trans-monoeno | | 0.072 g |
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| Fatty acids, total trans-monoeno | | 0.072 g |
|
| Cholesterol | | 8 mg |
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| Cholesterol | | 8 mg |
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| Stigmasterol | | 0 mg |
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| Stigmasterol | | 0 mg |
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| Campesterol | | 0 mg |
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| Campesterol | | 0 mg |
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| Beta-sitosterol | | 0 mg |
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| Beta-sitosterol | | 0 mg |
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| Tryptophan | | 0.037 g |
|
| Tryptophan | | 0.037 g |
|
| Threonine | | 0.095 g |
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| Threonine | | 0.095 g |
|
| Isoleucine | | 0.169 g |
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| Isoleucine | | 0.169 g |
|
| Leucine | | 0.305 g |
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| Leucine | | 0.305 g |
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| Lysine | | 0.215 g |
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| Lysine | | 0.215 g |
|
| Methionine | | 0.076 g |
|
| Methionine | | 0.076 g |
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| Cystine | | 0.099 g |
|
| Cystine | | 0.099 g |
|
| Phenylalanine | | 0.15 g |
|
| Phenylalanine | | 0.15 g |
|
| Tyrosine | | 0.141 g |
|
| Tyrosine | | 0.141 g |
|
| Valine | | 0.201 g |
|
| Valine | | 0.201 g |
|
| Arginine | | 0.099 g |
|
| Arginine | | 0.099 g |
|
| Histidine | | 0.067 g |
|
| Histidine | | 0.067 g |
|
| Alanine | | 0.102 g |
|
| Alanine | | 0.102 g |
|
| Aspartic acid | | 0.276 g |
|
| Aspartic acid | | 0.276 g |
|
| Glutamic acid | | 0.719 g |
|
| Glutamic acid | | 0.719 g |
|
| Glycine | | 0.056 g |
|
| Glycine | | 0.056 g |
|
| Proline | | 0.34 g |
|
| Proline | | 0.34 g |
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| Hydroxyproline | | 0 g |
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| Hydroxyproline | | 0 g |
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| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 2 mg |
|
| Caffeine | | 2 mg |
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| Theobromine | | 68 mg |
|
| Theobromine | | 68 mg |
|
| Carotene, beta | | 3 mcg |
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| Carotene, beta | | 3 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup
1 fl oz
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