Beans, snap, green, frozen, cooked, boiled, drained without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 91.42 g |
|
| Calories | | 28 kcal |
|
| Energy | | 117 kj |
|
| Protein | | 1.49 g |
|
| Total lipid (fat) | | 0.17 g |
|
| Ash | | 0.47 g |
|
| Carbohydrate, by difference | | 6.45 g |
|
| Fiber, total dietary | | 3 g |
|
| Sugars, total | | 1.23 g |
|
| Calcium, Ca | | 49 mg |
|
| Iron, Fe | | 0.88 mg |
|
| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 31 mg |
|
| Potassium, K | | 126 mg |
|
| Sodium, Na | | 9 mg |
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| Zinc, Zn | | 0.48 mg |
|
| Copper, Cu | | 0.061 mg |
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| Manganese, Mn | | 0.323 mg |
|
| Selenium, Se | | 0.4 mcg |
|
| Vitamin C, total ascorbic acid | | 4.1 mg |
|
| Thiamin | | 0.035 mg |
|
| Riboflavin | | 0.09 mg |
|
| Niacin | | 0.383 mg |
|
| Pantothenic acid | | 0.049 mg |
|
| Vitamin B-6 | | 0.06 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 557 IU |
|
| Vitamin A, RAE | | 28 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.36 mg |
|
| Vitamin K (phylloquinone) | | 12.7 mcg |
|
| Fatty acids, total saturated | | 0.044 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.035 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.008 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.007 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.083 g |
|
| 18:2 undifferentiated | | 0.036 g |
|
| 18:3 undifferentiated | | 0.047 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.016 g |
|
| Threonine | | 0.065 g |
|
| Isoleucine | | 0.054 g |
|
| Leucine | | 0.091 g |
|
| Lysine | | 0.072 g |
|
| Methionine | | 0.018 g |
|
| Cystine | | 0.014 g |
|
| Phenylalanine | | 0.054 g |
|
| Tyrosine | | 0.034 g |
|
| Valine | | 0.073 g |
|
| Arginine | | 0.06 g |
|
| Histidine | | 0.028 g |
|
| Alanine | | 0.068 g |
|
| Aspartic acid | | 0.208 g |
|
| Glutamic acid | | 0.153 g |
|
| Glycine | | 0.053 g |
|
| Proline | | 0.055 g |
|
| Serine | | 0.081 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 334 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 564 mcg |
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