fDiet.com
Beets, raw
Portion Size: 100 grams grams: 100
Water  87.58 g
Calories  43 kcal
Energy  180 kj
Protein  1.61 g
Total lipid (fat)  0.17 g
Ash  1.08 g
Carbohydrate, by difference  9.56 g
Fiber, total dietary  2.8 g
Sugars, total  6.76 g
Calcium, Ca  16 mg
Iron, Fe  0.8 mg
Magnesium, Mg  23 mg
Phosphorus, P  40 mg
Potassium, K  325 mg
Sodium, Na  78 mg
Zinc, Zn  0.35 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.329 mg
Selenium, Se  0.7 mcg
Vitamin C, total ascorbic acid  4.9 mg
Thiamin  0.031 mg
Riboflavin  0.04 mg
Niacin  0.334 mg
Pantothenic acid  0.155 mg
Vitamin B-6  0.067 mg
Folate, total  109 mcg
Folic acid  0 mcg
Folate, food  109 mcg
Folate, DFE  109 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  33 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.04 mg
Vitamin K (phylloquinone)  0.2 mcg
Fatty acids, total saturated  0.027 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.026 g
18:0  0.001 g
Fatty acids, total monounsaturat  0.033 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.033 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.061 g
18:2 undifferentiated  0.056 g
18:3 undifferentiated  0.005 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  25 mg
Tryptophan  0.019 g
Threonine  0.047 g
Isoleucine  0.048 g
Leucine  0.068 g
Lysine  0.058 g
Methionine  0.018 g
Cystine  0.019 g
Phenylalanine  0.046 g
Tyrosine  0.038 g
Valine  0.056 g
Arginine  0.042 g
Histidine  0.021 g
Alanine  0.06 g
Aspartic acid  0.116 g
Glutamic acid  0.428 g
Glycine  0.031 g
Proline  0.042 g
Serine  0.059 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  20 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Beets, raw

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