Broadbeans, immature seeds, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 83.7 g |
|
| Calories | | 62 kcal |
|
| Energy | | 259 kj |
|
| Protein | | 4.8 g |
|
| Total lipid (fat) | | 0.5 g |
|
| Ash | | 0.9 g |
|
| Carbohydrate, by difference | | 10.1 g |
|
| Fiber, total dietary | | 3.6 g |
|
| Calcium, Ca | | 18 mg |
|
| Iron, Fe | | 1.5 mg |
|
| Magnesium, Mg | | 31 mg |
|
| Phosphorus, P | | 73 mg |
|
| Potassium, K | | 193 mg |
|
| Sodium, Na | | 41 mg |
|
| Zinc, Zn | | 0.47 mg |
|
| Copper, Cu | | 0.06 mg |
|
| Manganese, Mn | | 0.261 mg |
|
| Selenium, Se | | 1 mcg |
|
| Vitamin C, total ascorbic acid | | 19.8 mg |
|
| Thiamin | | 0.128 mg |
|
| Riboflavin | | 0.09 mg |
|
| Niacin | | 1.2 mg |
|
| Pantothenic acid | | 0.066 mg |
|
| Vitamin B-6 | | 0.029 mg |
|
| Folate, total | | 58 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 58 mcg |
|
| Folate, DFE | | 58 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 270 IU |
|
| Vitamin A, RAE | | 14 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.142 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.121 g |
|
| 18:0 | | 0.02 g |
|
| Fatty acids, total monounsaturat | | 0.02 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.02 g |
|
| Fatty acids, total polyunsaturat | | 0.303 g |
|
| 18:2 undifferentiated | | 0.121 g |
|
| 18:3 undifferentiated | | 0.182 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.048 g |
|
| Threonine | | 0.178 g |
|
| Isoleucine | | 0.215 g |
|
| Leucine | | 0.37 g |
|
| Lysine | | 0.313 g |
|
| Methionine | | 0.037 g |
|
| Cystine | | 0.066 g |
|
| Phenylalanine | | 0.195 g |
|
| Tyrosine | | 0.168 g |
|
| Valine | | 0.235 g |
|
| Arginine | | 0.397 g |
|
| Histidine | | 0.115 g |
|
| Alanine | | 0.195 g |
|
| Aspartic acid | | 0.541 g |
|
| Glutamic acid | | 0.733 g |
|
| Glycine | | 0.197 g |
|
| Proline | | 0.216 g |
|
| Serine | | 0.21 g |
|
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