Broccoli, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 89.3 g |
|
| Calories | | 34 kcal |
|
| Energy | | 141 kj |
|
| Protein | | 2.82 g |
|
| Total lipid (fat) | | 0.37 g |
|
| Ash | | 0.87 g |
|
| Carbohydrate, by difference | | 6.64 g |
|
| Fiber, total dietary | | 2.6 g |
|
| Sugars, total | | 1.7 g |
|
| Sucrose | | 0.1 g |
|
| Glucose (dextrose) | | 0.49 g |
|
| Fructose | | 0.68 g |
|
| Lactose | | 0.21 g |
|
| Maltose | | 0.21 g |
|
| Galactose | | 0 g |
|
| Starch | | 0 g |
|
| Calcium, Ca | | 47 mg |
|
| Iron, Fe | | 0.73 mg |
|
| Magnesium, Mg | | 21 mg |
|
| Phosphorus, P | | 66 mg |
|
| Potassium, K | | 316 mg |
|
| Sodium, Na | | 33 mg |
|
| Zinc, Zn | | 0.41 mg |
|
| Copper, Cu | | 0.049 mg |
|
| Manganese, Mn | | 0.21 mg |
|
| Selenium, Se | | 2.5 mcg |
|
| Vitamin C, total ascorbic acid | | 89.2 mg |
|
| Thiamin | | 0.071 mg |
|
| Riboflavin | | 0.117 mg |
|
| Niacin | | 0.639 mg |
|
| Pantothenic acid | | 0.573 mg |
|
| Vitamin B-6 | | 0.175 mg |
|
| Folate, total | | 63 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 63 mcg |
|
| Folate, DFE | | 63 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 660 IU |
|
| Vitamin A, RAE | | 33 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.78 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, gamma | | 0.17 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 101.6 mcg |
|
| Fatty acids, total saturated | | 0.039 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.029 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.006 g |
|
| 20:0 | | 0.002 g |
|
| 22:0 | | 0.002 g |
|
| Fatty acids, total monounsaturat | | 0.011 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 17:1 | | 0.001 g |
|
| 18:1 undifferentiated | | 0.01 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.038 g |
|
| 18:2 undifferentiated | | 0.017 g |
|
| 18:3 undifferentiated | | 0.021 g |
|
| 18:3 n-6 c,c,c | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.033 g |
|
| Threonine | | 0.088 g |
|
| Isoleucine | | 0.079 g |
|
| Leucine | | 0.129 g |
|
| Lysine | | 0.135 g |
|
| Methionine | | 0.038 g |
|
| Cystine | | 0.028 g |
|
| Phenylalanine | | 0.117 g |
|
| Tyrosine | | 0.05 g |
|
| Valine | | 0.125 g |
|
| Arginine | | 0.191 g |
|
| Histidine | | 0.059 g |
|
| Alanine | | 0.104 g |
|
| Aspartic acid | | 0.325 g |
|
| Glutamic acid | | 0.542 g |
|
| Glycine | | 0.089 g |
|
| Proline | | 0.11 g |
|
| Serine | | 0.121 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 383 mcg |
|
| Carotene, alpha | | 25 mcg |
|
| Cryptoxanthin, beta | | 1 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1691 mcg |
|
|
 |
|
