fDiet.com
Broccoli, raw
Portion Size: 100 grams grams: 100
Water  89.3 g
Calories  34 kcal
Energy  141 kj
Protein  2.82 g
Total lipid (fat)  0.37 g
Ash  0.87 g
Carbohydrate, by difference  6.64 g
Fiber, total dietary  2.6 g
Sugars, total  1.7 g
Sucrose  0.1 g
Glucose (dextrose)  0.49 g
Fructose  0.68 g
Lactose  0.21 g
Maltose  0.21 g
Galactose  0 g
Starch  0 g
Calcium, Ca  47 mg
Iron, Fe  0.73 mg
Magnesium, Mg  21 mg
Phosphorus, P  66 mg
Potassium, K  316 mg
Sodium, Na  33 mg
Zinc, Zn  0.41 mg
Copper, Cu  0.049 mg
Manganese, Mn  0.21 mg
Selenium, Se  2.5 mcg
Vitamin C, total ascorbic acid  89.2 mg
Thiamin  0.071 mg
Riboflavin  0.117 mg
Niacin  0.639 mg
Pantothenic acid  0.573 mg
Vitamin B-6  0.175 mg
Folate, total  63 mcg
Folic acid  0 mcg
Folate, food  63 mcg
Folate, DFE  63 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  660 IU
Vitamin A, RAE  33 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.78 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  0.17 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  101.6 mcg
Fatty acids, total saturated  0.039 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
15:0  0 g
16:0  0.029 g
17:0  0 g
18:0  0.006 g
20:0  0.002 g
22:0  0.002 g
Fatty acids, total monounsaturat  0.011 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0 g
17:1  0.001 g
18:1 undifferentiated  0.01 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.038 g
18:2 undifferentiated  0.017 g
18:3 undifferentiated  0.021 g
18:3 n-6 c,c,c  0 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.033 g
Threonine  0.088 g
Isoleucine  0.079 g
Leucine  0.129 g
Lysine  0.135 g
Methionine  0.038 g
Cystine  0.028 g
Phenylalanine  0.117 g
Tyrosine  0.05 g
Valine  0.125 g
Arginine  0.191 g
Histidine  0.059 g
Alanine  0.104 g
Aspartic acid  0.325 g
Glutamic acid  0.542 g
Glycine  0.089 g
Proline  0.11 g
Serine  0.121 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  383 mcg
Carotene, alpha  25 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1691 mcg
Broccoli, raw

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