Brussels sprouts, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 88.9 g |
|
| Calories | | 36 kcal |
|
| Energy | | 150 kj |
|
| Protein | | 2.55 g |
|
| Total lipid (fat) | | 0.5 g |
|
| Ash | | 0.95 g |
|
| Carbohydrate, by difference | | 7.1 g |
|
| Fiber, total dietary | | 2.6 g |
|
| Sugars, total | | 1.74 g |
|
| Calcium, Ca | | 36 mg |
|
| Iron, Fe | | 1.2 mg |
|
| Magnesium, Mg | | 20 mg |
|
| Phosphorus, P | | 56 mg |
|
| Potassium, K | | 317 mg |
|
| Sodium, Na | | 21 mg |
|
| Zinc, Zn | | 0.33 mg |
|
| Copper, Cu | | 0.083 mg |
|
| Manganese, Mn | | 0.227 mg |
|
| Selenium, Se | | 1.5 mcg |
|
| Vitamin C, total ascorbic acid | | 62 mg |
|
| Thiamin | | 0.107 mg |
|
| Riboflavin | | 0.08 mg |
|
| Niacin | | 0.607 mg |
|
| Pantothenic acid | | 0.252 mg |
|
| Vitamin B-6 | | 0.178 mg |
|
| Folate, total | | 60 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 60 mcg |
|
| Folate, DFE | | 60 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 775 IU |
|
| Vitamin A, RAE | | 39 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.43 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 140.3 mcg |
|
| Fatty acids, total saturated | | 0.105 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0.003 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.09 g |
|
| 18:0 | | 0.005 g |
|
| Fatty acids, total monounsaturat | | 0.039 g |
|
| 16:1 undifferentiated | | 0.004 g |
|
| 18:1 undifferentiated | | 0.033 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.26 g |
|
| 18:2 undifferentiated | | 0.077 g |
|
| 18:3 undifferentiated | | 0.168 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.002 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.028 g |
|
| Threonine | | 0.091 g |
|
| Isoleucine | | 0.1 g |
|
| Leucine | | 0.114 g |
|
| Lysine | | 0.116 g |
|
| Methionine | | 0.024 g |
|
| Cystine | | 0.016 g |
|
| Phenylalanine | | 0.074 g |
|
| Valine | | 0.117 g |
|
| Arginine | | 0.153 g |
|
| Histidine | | 0.057 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 465 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1290 mcg |
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