Milk shakes, thick chocolate
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.2 g |
|
| Water | | 72.2 g |
|
| Calories | | 119 kcal |
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| Calories | | 119 kcal |
|
| Energy | | 496 kj |
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| Energy | | 496 kj |
|
| Protein | | 3.05 g |
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| Protein | | 3.05 g |
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| Total lipid (fat) | | 2.7 g |
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| Total lipid (fat) | | 2.7 g |
|
| Ash | | 0.9 g |
|
| Ash | | 0.9 g |
|
| Carbohydrate, by difference | | 21.15 g |
|
| Carbohydrate, by difference | | 21.15 g |
|
| Fiber, total dietary | | 0.3 g |
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| Fiber, total dietary | | 0.3 g |
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| Sugars, total | | 20.85 g |
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| Sugars, total | | 20.85 g |
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| Calcium, Ca | | 132 mg |
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| Calcium, Ca | | 132 mg |
|
| Iron, Fe | | 0.31 mg |
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| Iron, Fe | | 0.31 mg |
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| Magnesium, Mg | | 16 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 126 mg |
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| Phosphorus, P | | 126 mg |
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| Potassium, K | | 224 mg |
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| Potassium, K | | 224 mg |
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| Sodium, Na | | 111 mg |
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| Sodium, Na | | 111 mg |
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| Zinc, Zn | | 0.48 mg |
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| Zinc, Zn | | 0.48 mg |
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| Copper, Cu | | 0.065 mg |
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| Copper, Cu | | 0.065 mg |
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| Manganese, Mn | | 0.039 mg |
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| Manganese, Mn | | 0.039 mg |
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| Selenium, Se | | 1.9 mcg |
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| Selenium, Se | | 1.9 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.047 mg |
|
| Thiamin | | 0.047 mg |
|
| Riboflavin | | 0.222 mg |
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| Riboflavin | | 0.222 mg |
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| Niacin | | 0.124 mg |
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| Niacin | | 0.124 mg |
|
| Pantothenic acid | | 0.363 mg |
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| Pantothenic acid | | 0.363 mg |
|
| Vitamin B-6 | | 0.025 mg |
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| Vitamin B-6 | | 0.025 mg |
|
| Folate, total | | 5 mcg |
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| Folate, total | | 5 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.32 mcg |
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| Vitamin B-12 | | 0.32 mcg |
|
| Vitamin A, IU | | 67 IU |
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| Vitamin A, IU | | 67 IU |
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| Vitamin A, RAE | | 18 mcg_RAE |
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| Vitamin A, RAE | | 18 mcg_RAE |
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| Retinol | | 18 mcg |
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| Retinol | | 18 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.05 mg |
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| Vitamin E (alpha-tocopherol) | | 0.05 mg |
|
| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Fatty acids, total saturated | | 1.681 g |
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| Fatty acids, total saturated | | 1.681 g |
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| 4:0 | | 0.088 g |
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| 4:0 | | 0.088 g |
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| 6:0 | | 0.052 g |
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| 6:0 | | 0.052 g |
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| 8:0 | | 0.03 g |
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| 8:0 | | 0.03 g |
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| 10:0 | | 0.068 g |
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| 10:0 | | 0.068 g |
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| 12:0 | | 0.076 g |
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| 12:0 | | 0.076 g |
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| 14:0 | | 0.272 g |
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| 14:0 | | 0.272 g |
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| 16:0 | | 0.71 g |
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| 16:0 | | 0.71 g |
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| 18:0 | | 0.327 g |
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| 18:0 | | 0.327 g |
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| Fatty acids, total monounsaturat | | 0.78 g |
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| Fatty acids, total monounsaturat | | 0.78 g |
|
| 16:1 undifferentiated | | 0.06 g |
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| 16:1 undifferentiated | | 0.06 g |
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| 18:1 undifferentiated | | 0.679 g |
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| 18:1 undifferentiated | | 0.679 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.1 g |
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| Fatty acids, total polyunsaturat | | 0.1 g |
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| 18:2 undifferentiated | | 0.061 g |
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| 18:2 undifferentiated | | 0.061 g |
|
| 18:3 undifferentiated | | 0.039 g |
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| 18:3 undifferentiated | | 0.039 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 11 mg |
|
| Cholesterol | | 11 mg |
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| Tryptophan | | 0.043 g |
|
| Tryptophan | | 0.043 g |
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| Threonine | | 0.138 g |
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| Threonine | | 0.138 g |
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| Isoleucine | | 0.185 g |
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| Isoleucine | | 0.185 g |
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| Leucine | | 0.299 g |
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| Leucine | | 0.299 g |
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| Lysine | | 0.242 g |
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| Lysine | | 0.242 g |
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| Methionine | | 0.076 g |
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| Methionine | | 0.076 g |
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| Cystine | | 0.028 g |
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| Cystine | | 0.028 g |
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| Phenylalanine | | 0.147 g |
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| Phenylalanine | | 0.147 g |
|
| Tyrosine | | 0.147 g |
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| Tyrosine | | 0.147 g |
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| Valine | | 0.204 g |
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| Valine | | 0.204 g |
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| Arginine | | 0.11 g |
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| Arginine | | 0.11 g |
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| Histidine | | 0.083 g |
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| Histidine | | 0.083 g |
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| Alanine | | 0.105 g |
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| Alanine | | 0.105 g |
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| Aspartic acid | | 0.231 g |
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| Aspartic acid | | 0.231 g |
|
| Glutamic acid | | 0.639 g |
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| Glutamic acid | | 0.639 g |
|
| Glycine | | 0.065 g |
|
| Glycine | | 0.065 g |
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| Proline | | 0.295 g |
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| Proline | | 0.295 g |
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| Serine | | 0.166 g |
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| Serine | | 0.166 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 2 mg |
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| Caffeine | | 2 mg |
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| Theobromine | | 23 mg |
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| Theobromine | | 23 mg |
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| Carotene, beta | | 4 mcg |
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| Carotene, beta | | 4 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 fl oz
1 container (10.6 oz)
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