fDiet.com
Cabbage, raw
Portion Size: 100 grams grams: 100
Water  92.15 g
Calories  24 kcal
Energy  102 kj
Protein  1.44 g
Total lipid (fat)  0.12 g
Ash  0.71 g
Carbohydrate, by difference  5.58 g
Fiber, total dietary  2.3 g
Sugars, total  3.58 g
Sucrose  0.12 g
Glucose (dextrose)  1.79 g
Fructose  1.65 g
Lactose  0 g
Maltose  0.02 g
Galactose  0 g
Calcium, Ca  47 mg
Iron, Fe  0.59 mg
Magnesium, Mg  15 mg
Phosphorus, P  23 mg
Potassium, K  246 mg
Sodium, Na  18 mg
Zinc, Zn  0.18 mg
Copper, Cu  0.023 mg
Manganese, Mn  0.159 mg
Selenium, Se  0.9 mcg
Vitamin C, total ascorbic acid  32.2 mg
Thiamin  0.05 mg
Riboflavin  0.04 mg
Niacin  0.3 mg
Pantothenic acid  0.14 mg
Vitamin B-6  0.096 mg
Folate, total  43 mcg
Folic acid  0 mcg
Folate, food  43 mcg
Folate, DFE  43 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  171 IU
Vitamin A, RAE  9 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.15 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  60 mcg
Fatty acids, total saturated  0.016 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.014 g
18:0  0 g
Fatty acids, total monounsaturat  0.009 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.009 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.06 g
18:2 undifferentiated  0.026 g
18:3 undifferentiated  0.034 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  11 mg
Tryptophan  0.015 g
Threonine  0.049 g
Isoleucine  0.072 g
Leucine  0.073 g
Lysine  0.067 g
Methionine  0.014 g
Cystine  0.012 g
Phenylalanine  0.045 g
Tyrosine  0.024 g
Valine  0.061 g
Arginine  0.081 g
Histidine  0.029 g
Alanine  0.05 g
Aspartic acid  0.14 g
Glutamic acid  0.316 g
Glycine  0.032 g
Proline  0.279 g
Serine  0.083 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  90 mcg
Carotene, alpha  25 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  310 mcg
Cabbage, raw

© 2017 Christart, Inc.