fDiet.com
Milk shakes, thick vanilla
Portion Size: 100 grams grams: 100
Water  74.45 g
Water  74.45 g
Calories  112 kcal
Calories  112 kcal
Energy  468 kj
Energy  468 kj
Protein  3.86 g
Protein  3.86 g
Total lipid (fat)  3.03 g
Total lipid (fat)  3.03 g
Ash  0.91 g
Ash  0.91 g
Carbohydrate, by difference  17.75 g
Carbohydrate, by difference  17.75 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  17.75 g
Sugars, total  17.75 g
Calcium, Ca  146 mg
Calcium, Ca  146 mg
Iron, Fe  0.1 mg
Iron, Fe  0.1 mg
Magnesium, Mg  12 mg
Magnesium, Mg  12 mg
Phosphorus, P  115 mg
Phosphorus, P  115 mg
Potassium, K  183 mg
Potassium, K  183 mg
Sodium, Na  95 mg
Sodium, Na  95 mg
Zinc, Zn  0.39 mg
Zinc, Zn  0.39 mg
Copper, Cu  0.051 mg
Copper, Cu  0.051 mg
Manganese, Mn  0.014 mg
Manganese, Mn  0.014 mg
Selenium, Se  2.3 mcg
Selenium, Se  2.3 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.03 mg
Thiamin  0.03 mg
Riboflavin  0.195 mg
Riboflavin  0.195 mg
Niacin  0.146 mg
Niacin  0.146 mg
Pantothenic acid  0.368 mg
Pantothenic acid  0.368 mg
Vitamin B-6  0.042 mg
Vitamin B-6  0.042 mg
Folate, total  7 mcg
Folate, total  7 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.52 mcg
Vitamin B-12  0.52 mcg
Vitamin A, IU  91 IU
Vitamin A, IU  91 IU
Vitamin A, RAE  25 mcg_RAE
Vitamin A, RAE  25 mcg_RAE
Retinol  25 mcg
Retinol  25 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin E (alpha-tocopherol)  0.05 mg
Vitamin K (phylloquinone)  0.2 mcg
Vitamin K (phylloquinone)  0.2 mcg
Fatty acids, total saturated  1.886 g
Fatty acids, total saturated  1.886 g
4:0  0.098 g
4:0  0.098 g
6:0  0.058 g
6:0  0.058 g
8:0  0.034 g
8:0  0.034 g
10:0  0.076 g
10:0  0.076 g
12:0  0.085 g
12:0  0.085 g
14:0  0.305 g
14:0  0.305 g
16:0  0.797 g
16:0  0.797 g
18:0  0.367 g
18:0  0.367 g
Fatty acids, total monounsaturat  0.875 g
Fatty acids, total monounsaturat  0.875 g
16:1 undifferentiated  0.068 g
16:1 undifferentiated  0.068 g
18:1 undifferentiated  0.762 g
18:1 undifferentiated  0.762 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.113 g
Fatty acids, total polyunsaturat  0.113 g
18:2 undifferentiated  0.068 g
18:2 undifferentiated  0.068 g
18:3 undifferentiated  0.044 g
18:3 undifferentiated  0.044 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  12 mg
Cholesterol  12 mg
Tryptophan  0.054 g
Tryptophan  0.054 g
Threonine  0.174 g
Threonine  0.174 g
Isoleucine  0.234 g
Isoleucine  0.234 g
Leucine  0.378 g
Leucine  0.378 g
Lysine  0.306 g
Lysine  0.306 g
Methionine  0.097 g
Methionine  0.097 g
Cystine  0.036 g
Cystine  0.036 g
Phenylalanine  0.186 g
Phenylalanine  0.186 g
Tyrosine  0.186 g
Tyrosine  0.186 g
Valine  0.258 g
Valine  0.258 g
Arginine  0.14 g
Arginine  0.14 g
Histidine  0.105 g
Histidine  0.105 g
Alanine  0.133 g
Alanine  0.133 g
Aspartic acid  0.293 g
Aspartic acid  0.293 g
Glutamic acid  0.808 g
Glutamic acid  0.808 g
Glycine  0.082 g
Glycine  0.082 g
Proline  0.374 g
Proline  0.374 g
Serine  0.21 g
Serine  0.21 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  5 mcg
Carotene, beta  5 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 fl oz
1 container (11 oz)
© 2012 Christart, Inc.