fDiet.com
Carrots, raw
Portion Size: 100 grams grams: 100
Water  88.29 g
Calories  41 kcal
Energy  173 kj
Protein  0.93 g
Total lipid (fat)  0.24 g
Ash  0.97 g
Carbohydrate, by difference  9.58 g
Fiber, total dietary  3 g
Sugars, total  4.54 g
Sucrose  3.59 g
Glucose (dextrose)  0.59 g
Fructose  0.55 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Starch  1.43 g
Calcium, Ca  33 mg
Iron, Fe  0.3 mg
Magnesium, Mg  12 mg
Phosphorus, P  35 mg
Potassium, K  320 mg
Sodium, Na  69 mg
Zinc, Zn  0.24 mg
Copper, Cu  0.045 mg
Manganese, Mn  0.143 mg
Selenium, Se  0.1 mcg
Vitamin C, total ascorbic acid  5.9 mg
Thiamin  0.066 mg
Riboflavin  0.058 mg
Niacin  0.983 mg
Pantothenic acid  0.273 mg
Vitamin B-6  0.138 mg
Folate, total  19 mcg
Folic acid  0 mcg
Folate, food  19 mcg
Folate, DFE  19 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  12036 IU
Vitamin A, RAE  602 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.66 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  13.2 mcg
Fatty acids, total saturated  0.032 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.03 g
17:0  0 g
18:0  0.002 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  0.012 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.002 g
17:1  0 g
18:1 undifferentiated  0.011 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.102 g
18:2 undifferentiated  0.1 g
18:3 undifferentiated  0.002 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  5774 mcg
Carotene, alpha  2817 mcg
Cryptoxanthin, beta  78 mcg
Lycopene  2 mcg
Lutein + zeaxanthin  207 mcg
Carrots, raw

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