Carrots, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 88.29 g |
|
| Calories | | 41 kcal |
|
| Energy | | 173 kj |
|
| Protein | | 0.93 g |
|
| Total lipid (fat) | | 0.24 g |
|
| Ash | | 0.97 g |
|
| Carbohydrate, by difference | | 9.58 g |
|
| Fiber, total dietary | | 3 g |
|
| Sugars, total | | 4.54 g |
|
| Sucrose | | 3.59 g |
|
| Glucose (dextrose) | | 0.59 g |
|
| Fructose | | 0.55 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0 g |
|
| Starch | | 1.43 g |
|
| Calcium, Ca | | 33 mg |
|
| Iron, Fe | | 0.3 mg |
|
| Magnesium, Mg | | 12 mg |
|
| Phosphorus, P | | 35 mg |
|
| Potassium, K | | 320 mg |
|
| Sodium, Na | | 69 mg |
|
| Zinc, Zn | | 0.24 mg |
|
| Copper, Cu | | 0.045 mg |
|
| Manganese, Mn | | 0.143 mg |
|
| Selenium, Se | | 0.1 mcg |
|
| Vitamin C, total ascorbic acid | | 5.9 mg |
|
| Thiamin | | 0.066 mg |
|
| Riboflavin | | 0.058 mg |
|
| Niacin | | 0.983 mg |
|
| Pantothenic acid | | 0.273 mg |
|
| Vitamin B-6 | | 0.138 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 12036 IU |
|
| Vitamin A, RAE | | 602 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.66 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 13.2 mcg |
|
| Fatty acids, total saturated | | 0.032 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 15:0 | | 0 g |
|
| 16:0 | | 0.03 g |
|
| 17:0 | | 0 g |
|
| 18:0 | | 0.002 g |
|
| 20:0 | | 0 g |
|
| 22:0 | | 0 g |
|
| 24:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0.012 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0.011 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.102 g |
|
| 18:2 undifferentiated | | 0.1 g |
|
| 18:3 undifferentiated | | 0.002 g |
|
| 18:4 | | 0 g |
|
| 20:2 n-6 c,c | | 0 g |
|
| 20:3 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 5774 mcg |
|
| Carotene, alpha | | 2817 mcg |
|
| Cryptoxanthin, beta | | 78 mcg |
|
| Lycopene | | 2 mcg |
|
| Lutein + zeaxanthin | | 207 mcg |
|
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