Carrots, raw
Portion Size: 100 grams |
grams: 100 |
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Water | | 88.29 g |
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Calories | | 41 kcal |
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Energy | | 173 kj |
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Protein | | 0.93 g |
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Total lipid (fat) | | 0.24 g |
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Ash | | 0.97 g |
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Carbohydrate, by difference | | 9.58 g |
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Fiber, total dietary | | 3 g |
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Sugars, total | | 4.54 g |
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Sucrose | | 3.59 g |
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Glucose (dextrose) | | 0.59 g |
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Fructose | | 0.55 g |
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Lactose | | 0 g |
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Maltose | | 0 g |
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Galactose | | 0 g |
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Starch | | 1.43 g |
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Calcium, Ca | | 33 mg |
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Iron, Fe | | 0.3 mg |
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Magnesium, Mg | | 12 mg |
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Phosphorus, P | | 35 mg |
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Potassium, K | | 320 mg |
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Sodium, Na | | 69 mg |
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Zinc, Zn | | 0.24 mg |
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Copper, Cu | | 0.045 mg |
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Manganese, Mn | | 0.143 mg |
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Selenium, Se | | 0.1 mcg |
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Vitamin C, total ascorbic acid | | 5.9 mg |
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Thiamin | | 0.066 mg |
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Riboflavin | | 0.058 mg |
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Niacin | | 0.983 mg |
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Pantothenic acid | | 0.273 mg |
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Vitamin B-6 | | 0.138 mg |
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Folate, total | | 19 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 19 mcg |
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Folate, DFE | | 19 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 12036 IU |
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Vitamin A, RAE | | 602 mcg_RAE |
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Retinol | | 0 mcg |
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Vitamin E (alpha-tocopherol) | | 0.66 mg |
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Tocopherol, beta | | 0.01 mg |
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Tocopherol, gamma | | 0 mg |
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Tocopherol, delta | | 0 mg |
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Vitamin K (phylloquinone) | | 13.2 mcg |
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Fatty acids, total saturated | | 0.032 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0 g |
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12:0 | | 0 g |
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14:0 | | 0 g |
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15:0 | | 0 g |
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16:0 | | 0.03 g |
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17:0 | | 0 g |
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18:0 | | 0.002 g |
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20:0 | | 0 g |
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22:0 | | 0 g |
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24:0 | | 0 g |
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Fatty acids, total monounsaturat | | 0.012 g |
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14:1 | | 0 g |
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15:1 | | 0 g |
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16:1 undifferentiated | | 0.002 g |
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17:1 | | 0 g |
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18:1 undifferentiated | | 0.011 g |
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20:1 | | 0 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 0.102 g |
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18:2 undifferentiated | | 0.1 g |
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18:3 undifferentiated | | 0.002 g |
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18:4 | | 0 g |
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20:2 n-6 c,c | | 0 g |
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20:3 undifferentiated | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 0 mg |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 5774 mcg |
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Carotene, alpha | | 2817 mcg |
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Cryptoxanthin, beta | | 78 mcg |
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Lycopene | | 2 mcg |
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Lutein + zeaxanthin | | 207 mcg |
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