Cauliflower, frozen, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94 g |
|
| Calories | | 19 kcal |
|
| Energy | | 79 kj |
|
| Protein | | 1.61 g |
|
| Total lipid (fat) | | 0.22 g |
|
| Ash | | 0.42 g |
|
| Carbohydrate, by difference | | 3.75 g |
|
| Fiber, total dietary | | 2.7 g |
|
| Sugars, total | | 1.05 g |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 0.41 mg |
|
| Magnesium, Mg | | 9 mg |
|
| Phosphorus, P | | 24 mg |
|
| Potassium, K | | 139 mg |
|
| Sodium, Na | | 18 mg |
|
| Zinc, Zn | | 0.13 mg |
|
| Copper, Cu | | 0.024 mg |
|
| Manganese, Mn | | 0.15 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 31.3 mg |
|
| Thiamin | | 0.037 mg |
|
| Riboflavin | | 0.053 mg |
|
| Niacin | | 0.31 mg |
|
| Pantothenic acid | | 0.098 mg |
|
| Vitamin B-6 | | 0.088 mg |
|
| Folate, total | | 41 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 41 mcg |
|
| Folate, DFE | | 41 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 10 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.06 mg |
|
| Vitamin K (phylloquinone) | | 11.9 mcg |
|
| Fatty acids, total saturated | | 0.033 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.029 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.015 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.015 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.103 g |
|
| 18:2 undifferentiated | | 0.024 g |
|
| 18:3 undifferentiated | | 0.079 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.021 g |
|
| Threonine | | 0.059 g |
|
| Isoleucine | | 0.061 g |
|
| Leucine | | 0.094 g |
|
| Lysine | | 0.086 g |
|
| Methionine | | 0.023 g |
|
| Cystine | | 0.019 g |
|
| Phenylalanine | | 0.058 g |
|
| Tyrosine | | 0.035 g |
|
| Valine | | 0.081 g |
|
| Arginine | | 0.078 g |
|
| Histidine | | 0.033 g |
|
| Alanine | | 0.085 g |
|
| Aspartic acid | | 0.189 g |
|
| Glutamic acid | | 0.215 g |
|
| Glycine | | 0.052 g |
|
| Proline | | 0.07 g |
|
| Serine | | 0.084 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 6 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 24 mcg |
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