Chayote, fruit, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 94.85 g |
|
| Calories | | 17 kcal |
|
| Energy | | 71 kj |
|
| Protein | | 0.82 g |
|
| Total lipid (fat) | | 0.13 g |
|
| Ash | | 0.3 g |
|
| Carbohydrate, by difference | | 3.9 g |
|
| Fiber, total dietary | | 1.7 g |
|
| Sugars, total | | 1.85 g |
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| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 0.34 mg |
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| Magnesium, Mg | | 12 mg |
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| Phosphorus, P | | 18 mg |
|
| Potassium, K | | 125 mg |
|
| Sodium, Na | | 2 mg |
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| Zinc, Zn | | 0.74 mg |
|
| Copper, Cu | | 0.123 mg |
|
| Manganese, Mn | | 0.189 mg |
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| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 7.7 mg |
|
| Thiamin | | 0.025 mg |
|
| Riboflavin | | 0.029 mg |
|
| Niacin | | 0.47 mg |
|
| Pantothenic acid | | 0.249 mg |
|
| Vitamin B-6 | | 0.076 mg |
|
| Folate, total | | 93 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 93 mcg |
|
| Folate, DFE | | 93 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.12 mg |
|
| Vitamin K (phylloquinone) | | 4.6 mcg |
|
| Fatty acids, total saturated | | 0.028 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.024 g |
|
| 18:0 | | 0.003 g |
|
| Fatty acids, total monounsaturat | | 0.01 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.009 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.057 g |
|
| 18:2 undifferentiated | | 0.021 g |
|
| 18:3 undifferentiated | | 0.036 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.011 g |
|
| Threonine | | 0.04 g |
|
| Isoleucine | | 0.044 g |
|
| Leucine | | 0.077 g |
|
| Lysine | | 0.039 g |
|
| Methionine | | 0.001 g |
|
| Phenylalanine | | 0.047 g |
|
| Tyrosine | | 0.032 g |
|
| Valine | | 0.063 g |
|
| Arginine | | 0.035 g |
|
| Histidine | | 0.015 g |
|
| Alanine | | 0.051 g |
|
| Aspartic acid | | 0.092 g |
|
| Glutamic acid | | 0.125 g |
|
| Glycine | | 0.041 g |
|
| Proline | | 0.044 g |
|
| Serine | | 0.047 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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