Yogurt, plain, whole milk, 8 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 87.9 g |
|
| Water | | 87.9 g |
|
| Calories | | 61 kcal |
|
| Calories | | 61 kcal |
|
| Energy | | 257 kj |
|
| Energy | | 257 kj |
|
| Protein | | 3.47 g |
|
| Protein | | 3.47 g |
|
| Total lipid (fat) | | 3.25 g |
|
| Total lipid (fat) | | 3.25 g |
|
| Ash | | 0.72 g |
|
| Ash | | 0.72 g |
|
| Carbohydrate, by difference | | 4.66 g |
|
| Carbohydrate, by difference | | 4.66 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 4.66 g |
|
| Sugars, total | | 4.66 g |
|
| Calcium, Ca | | 121 mg |
|
| Calcium, Ca | | 121 mg |
|
| Iron, Fe | | 0.05 mg |
|
| Iron, Fe | | 0.05 mg |
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| Magnesium, Mg | | 12 mg |
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| Magnesium, Mg | | 12 mg |
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| Phosphorus, P | | 95 mg |
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| Phosphorus, P | | 95 mg |
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| Potassium, K | | 155 mg |
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| Potassium, K | | 155 mg |
|
| Sodium, Na | | 46 mg |
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| Sodium, Na | | 46 mg |
|
| Zinc, Zn | | 0.59 mg |
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| Zinc, Zn | | 0.59 mg |
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| Copper, Cu | | 0.009 mg |
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| Copper, Cu | | 0.009 mg |
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| Manganese, Mn | | 0.004 mg |
|
| Manganese, Mn | | 0.004 mg |
|
| Selenium, Se | | 2.2 mcg |
|
| Selenium, Se | | 2.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0.5 mg |
|
| Vitamin C, total ascorbic acid | | 0.5 mg |
|
| Thiamin | | 0.029 mg |
|
| Thiamin | | 0.029 mg |
|
| Riboflavin | | 0.142 mg |
|
| Riboflavin | | 0.142 mg |
|
| Niacin | | 0.075 mg |
|
| Niacin | | 0.075 mg |
|
| Pantothenic acid | | 0.389 mg |
|
| Pantothenic acid | | 0.389 mg |
|
| Vitamin B-6 | | 0.032 mg |
|
| Vitamin B-6 | | 0.032 mg |
|
| Folate, total | | 7 mcg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0.37 mcg |
|
| Vitamin B-12 | | 0.37 mcg |
|
| Vitamin A, IU | | 99 IU |
|
| Vitamin A, IU | | 99 IU |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Retinol | | 27 mcg |
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| Retinol | | 27 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.06 mg |
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| Vitamin E (alpha-tocopherol) | | 0.06 mg |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Vitamin K (phylloquinone) | | 0.2 mcg |
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| Fatty acids, total saturated | | 2.096 g |
|
| Fatty acids, total saturated | | 2.096 g |
|
| 4:0 | | 0.096 g |
|
| 4:0 | | 0.096 g |
|
| 6:0 | | 0.066 g |
|
| 6:0 | | 0.066 g |
|
| 8:0 | | 0.042 g |
|
| 8:0 | | 0.042 g |
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| 10:0 | | 0.093 g |
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| 10:0 | | 0.093 g |
|
| 12:0 | | 0.111 g |
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| 12:0 | | 0.111 g |
|
| 14:0 | | 0.343 g |
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| 14:0 | | 0.343 g |
|
| 16:0 | | 0.886 g |
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| 16:0 | | 0.886 g |
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| 18:0 | | 0.317 g |
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| 18:0 | | 0.317 g |
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| Fatty acids, total monounsaturat | | 0.893 g |
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| Fatty acids, total monounsaturat | | 0.893 g |
|
| 16:1 undifferentiated | | 0.071 g |
|
| 16:1 undifferentiated | | 0.071 g |
|
| 18:1 undifferentiated | | 0.743 g |
|
| 18:1 undifferentiated | | 0.743 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.092 g |
|
| Fatty acids, total polyunsaturat | | 0.092 g |
|
| 18:2 undifferentiated | | 0.065 g |
|
| 18:2 undifferentiated | | 0.065 g |
|
| 18:3 undifferentiated | | 0.027 g |
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| 18:3 undifferentiated | | 0.027 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 13 mg |
|
| Cholesterol | | 13 mg |
|
| Tryptophan | | 0.02 g |
|
| Tryptophan | | 0.02 g |
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| Threonine | | 0.142 g |
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| Threonine | | 0.142 g |
|
| Isoleucine | | 0.189 g |
|
| Isoleucine | | 0.189 g |
|
| Leucine | | 0.35 g |
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| Leucine | | 0.35 g |
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| Lysine | | 0.311 g |
|
| Lysine | | 0.311 g |
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| Methionine | | 0.102 g |
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| Methionine | | 0.102 g |
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| Cystine | | 0.032 g |
|
| Cystine | | 0.032 g |
|
| Phenylalanine | | 0.189 g |
|
| Phenylalanine | | 0.189 g |
|
| Tyrosine | | 0.175 g |
|
| Tyrosine | | 0.175 g |
|
| Valine | | 0.287 g |
|
| Valine | | 0.287 g |
|
| Arginine | | 0.104 g |
|
| Arginine | | 0.104 g |
|
| Histidine | | 0.086 g |
|
| Histidine | | 0.086 g |
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| Alanine | | 0.148 g |
|
| Alanine | | 0.148 g |
|
| Aspartic acid | | 0.275 g |
|
| Aspartic acid | | 0.275 g |
|
| Glutamic acid | | 0.679 g |
|
| Glutamic acid | | 0.679 g |
|
| Glycine | | 0.084 g |
|
| Glycine | | 0.084 g |
|
| Proline | | 0.411 g |
|
| Proline | | 0.411 g |
|
| Serine | | 0.215 g |
|
| Serine | | 0.215 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 5 mcg |
|
| Carotene, beta | | 5 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
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