Corn, sweet, yellow, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69.57 g |
|
| Calories | | 108 kcal |
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| Energy | | 454 kj |
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| Protein | | 3.32 g |
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| Total lipid (fat) | | 1.28 g |
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| Ash | | 0.72 g |
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| Carbohydrate, by difference | | 25.11 g |
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| Fiber, total dietary | | 2.8 g |
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| Sugars, total | | 3.17 g |
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| Sucrose | | 1.73 g |
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| Glucose (dextrose) | | 0.67 g |
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| Fructose | | 0.43 g |
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| Lactose | | 0 g |
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| Maltose | | 0.33 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 2 mg |
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| Iron, Fe | | 0.61 mg |
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| Magnesium, Mg | | 32 mg |
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| Phosphorus, P | | 103 mg |
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| Potassium, K | | 249 mg |
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| Sodium, Na | | 17 mg |
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| Zinc, Zn | | 0.48 mg |
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| Copper, Cu | | 0.053 mg |
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| Manganese, Mn | | 0.194 mg |
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| Selenium, Se | | 0.2 mcg |
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| Vitamin C, total ascorbic acid | | 6.2 mg |
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| Thiamin | | 0.215 mg |
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| Riboflavin | | 0.072 mg |
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| Niacin | | 1.614 mg |
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| Pantothenic acid | | 0.878 mg |
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| Vitamin B-6 | | 0.06 mg |
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| Folate, total | | 46 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 46 mcg |
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| Folate, DFE | | 46 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 263 IU |
|
| Vitamin A, RAE | | 13 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.09 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0.19 mg |
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| Tocopherol, delta | | 0 mg |
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| Vitamin K (phylloquinone) | | 0.4 mcg |
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| Fatty acids, total saturated | | 0.197 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0 g |
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| 16:0 | | 0.185 g |
|
| 18:0 | | 0.012 g |
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| Fatty acids, total monounsaturat | | 0.374 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.374 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.603 g |
|
| 18:2 undifferentiated | | 0.586 g |
|
| 18:3 undifferentiated | | 0.018 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Tryptophan | | 0.023 g |
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| Threonine | | 0.133 g |
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| Isoleucine | | 0.133 g |
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| Leucine | | 0.358 g |
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| Lysine | | 0.141 g |
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| Methionine | | 0.069 g |
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| Cystine | | 0.027 g |
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| Phenylalanine | | 0.155 g |
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| Tyrosine | | 0.126 g |
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| Valine | | 0.191 g |
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| Arginine | | 0.135 g |
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| Histidine | | 0.091 g |
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| Alanine | | 0.304 g |
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| Aspartic acid | | 0.252 g |
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| Glutamic acid | | 0.655 g |
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| Glycine | | 0.131 g |
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| Proline | | 0.301 g |
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| Serine | | 0.158 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 66 mcg |
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| Carotene, alpha | | 23 mcg |
|
| Cryptoxanthin, beta | | 161 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 967 mcg |
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