Yogurt, plain, low fat, 12 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 85.07 g |
|
| Water | | 85.07 g |
|
| Calories | | 63 kcal |
|
| Calories | | 63 kcal |
|
| Energy | | 265 kj |
|
| Energy | | 265 kj |
|
| Protein | | 5.25 g |
|
| Protein | | 5.25 g |
|
| Total lipid (fat) | | 1.55 g |
|
| Total lipid (fat) | | 1.55 g |
|
| Ash | | 1.09 g |
|
| Ash | | 1.09 g |
|
| Carbohydrate, by difference | | 7.04 g |
|
| Carbohydrate, by difference | | 7.04 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 7.04 g |
|
| Sugars, total | | 7.04 g |
|
| Calcium, Ca | | 183 mg |
|
| Calcium, Ca | | 183 mg |
|
| Iron, Fe | | 0.08 mg |
|
| Iron, Fe | | 0.08 mg |
|
| Magnesium, Mg | | 17 mg |
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| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 144 mg |
|
| Phosphorus, P | | 144 mg |
|
| Potassium, K | | 234 mg |
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| Potassium, K | | 234 mg |
|
| Sodium, Na | | 70 mg |
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| Sodium, Na | | 70 mg |
|
| Zinc, Zn | | 0.89 mg |
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| Zinc, Zn | | 0.89 mg |
|
| Copper, Cu | | 0.013 mg |
|
| Copper, Cu | | 0.013 mg |
|
| Manganese, Mn | | 0.004 mg |
|
| Manganese, Mn | | 0.004 mg |
|
| Selenium, Se | | 3.3 mcg |
|
| Selenium, Se | | 3.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Thiamin | | 0.044 mg |
|
| Thiamin | | 0.044 mg |
|
| Riboflavin | | 0.214 mg |
|
| Riboflavin | | 0.214 mg |
|
| Niacin | | 0.114 mg |
|
| Niacin | | 0.114 mg |
|
| Pantothenic acid | | 0.591 mg |
|
| Pantothenic acid | | 0.591 mg |
|
| Vitamin B-6 | | 0.049 mg |
|
| Vitamin B-6 | | 0.049 mg |
|
| Folate, total | | 11 mcg |
|
| Folate, total | | 11 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Vitamin B-12 | | 0.56 mcg |
|
| Vitamin B-12 | | 0.56 mcg |
|
| Vitamin A, IU | | 51 IU |
|
| Vitamin A, IU | | 51 IU |
|
| Vitamin A, RAE | | 14 mcg_RAE |
|
| Vitamin A, RAE | | 14 mcg_RAE |
|
| Retinol | | 14 mcg |
|
| Retinol | | 14 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.03 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.03 mg |
|
| Vitamin K (phylloquinone) | | 0.2 mcg |
|
| Vitamin K (phylloquinone) | | 0.2 mcg |
|
| Fatty acids, total saturated | | 1 g |
|
| Fatty acids, total saturated | | 1 g |
|
| 4:0 | | 0.046 g |
|
| 4:0 | | 0.046 g |
|
| 6:0 | | 0.032 g |
|
| 6:0 | | 0.032 g |
|
| 8:0 | | 0.02 g |
|
| 8:0 | | 0.02 g |
|
| 10:0 | | 0.044 g |
|
| 10:0 | | 0.044 g |
|
| 12:0 | | 0.053 g |
|
| 12:0 | | 0.053 g |
|
| 14:0 | | 0.163 g |
|
| 14:0 | | 0.163 g |
|
| 16:0 | | 0.422 g |
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| 16:0 | | 0.422 g |
|
| 18:0 | | 0.151 g |
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| 18:0 | | 0.151 g |
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| Fatty acids, total monounsaturat | | 0.426 g |
|
| Fatty acids, total monounsaturat | | 0.426 g |
|
| 16:1 undifferentiated | | 0.034 g |
|
| 16:1 undifferentiated | | 0.034 g |
|
| 18:1 undifferentiated | | 0.354 g |
|
| 18:1 undifferentiated | | 0.354 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.044 g |
|
| Fatty acids, total polyunsaturat | | 0.044 g |
|
| 18:2 undifferentiated | | 0.031 g |
|
| 18:2 undifferentiated | | 0.031 g |
|
| 18:3 undifferentiated | | 0.013 g |
|
| 18:3 undifferentiated | | 0.013 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 6 mg |
|
| Cholesterol | | 6 mg |
|
| Tryptophan | | 0.03 g |
|
| Tryptophan | | 0.03 g |
|
| Threonine | | 0.216 g |
|
| Threonine | | 0.216 g |
|
| Isoleucine | | 0.286 g |
|
| Isoleucine | | 0.286 g |
|
| Leucine | | 0.529 g |
|
| Leucine | | 0.529 g |
|
| Lysine | | 0.471 g |
|
| Lysine | | 0.471 g |
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| Methionine | | 0.155 g |
|
| Methionine | | 0.155 g |
|
| Cystine | | 0.048 g |
|
| Cystine | | 0.048 g |
|
| Phenylalanine | | 0.286 g |
|
| Phenylalanine | | 0.286 g |
|
| Tyrosine | | 0.265 g |
|
| Tyrosine | | 0.265 g |
|
| Valine | | 0.434 g |
|
| Valine | | 0.434 g |
|
| Arginine | | 0.158 g |
|
| Arginine | | 0.158 g |
|
| Histidine | | 0.13 g |
|
| Histidine | | 0.13 g |
|
| Alanine | | 0.225 g |
|
| Alanine | | 0.225 g |
|
| Aspartic acid | | 0.416 g |
|
| Aspartic acid | | 0.416 g |
|
| Glutamic acid | | 1.028 g |
|
| Glutamic acid | | 1.028 g |
|
| Glycine | | 0.127 g |
|
| Glycine | | 0.127 g |
|
| Proline | | 0.622 g |
|
| Proline | | 0.622 g |
|
| Serine | | 0.325 g |
|
| Serine | | 0.325 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
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