Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.03 g |
|
| Calories | | 81 kcal |
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| Energy | | 338 kj |
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| Protein | | 2.55 g |
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| Total lipid (fat) | | 0.67 g |
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| Ash | | 0.44 g |
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| Carbohydrate, by difference | | 19.3 g |
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| Fiber, total dietary | | 2.4 g |
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| Sugars, total | | 3.07 g |
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| Sucrose | | 1.96 g |
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| Glucose (dextrose) | | 0.48 g |
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| Fructose | | 0.46 g |
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| Lactose | | 0 g |
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| Maltose | | 0.17 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 3 mg |
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| Iron, Fe | | 0.47 mg |
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| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 79 mg |
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| Potassium, K | | 233 mg |
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| Sodium, Na | | 1 mg |
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| Zinc, Zn | | 0.63 mg |
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| Copper, Cu | | 0.048 mg |
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| Manganese, Mn | | 0.155 mg |
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| Selenium, Se | | 0.7 mcg |
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| Vitamin C, total ascorbic acid | | 3.5 mg |
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| Thiamin | | 0.03 mg |
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| Riboflavin | | 0.062 mg |
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| Niacin | | 1.311 mg |
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| Pantothenic acid | | 0.151 mg |
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| Vitamin B-6 | | 0.099 mg |
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| Folate, total | | 35 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 35 mcg |
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| Folate, DFE | | 35 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 199 IU |
|
| Vitamin A, RAE | | 10 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.07 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0.14 mg |
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| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 0.103 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
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| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.097 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.197 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.197 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.318 g |
|
| 18:2 undifferentiated | | 0.309 g |
|
| 18:3 undifferentiated | | 0.009 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.031 g |
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| Threonine | | 0.115 g |
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| Isoleucine | | 0.137 g |
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| Leucine | | 0.251 g |
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| Lysine | | 0.153 g |
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| Methionine | | 0.068 g |
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| Cystine | | 0.038 g |
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| Phenylalanine | | 0.131 g |
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| Tyrosine | | 0.106 g |
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| Valine | | 0.167 g |
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| Arginine | | 0.126 g |
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| Histidine | | 0.067 g |
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| Alanine | | 0.172 g |
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| Aspartic acid | | 0.219 g |
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| Glutamic acid | | 0.438 g |
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| Glycine | | 0.085 g |
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| Proline | | 0.181 g |
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| Serine | | 0.156 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 50 mcg |
|
| Carotene, alpha | | 17 mcg |
|
| Cryptoxanthin, beta | | 122 mcg |
|
| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 730 mcg |
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