Corn with red and green peppers, canned, solids and liquids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.5 g |
|
| Calories | | 75 kcal |
|
| Energy | | 314 kj |
|
| Protein | | 2.33 g |
|
| Total lipid (fat) | | 0.55 g |
|
| Ash | | 1.45 g |
|
| Carbohydrate, by difference | | 18.17 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.79 mg |
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| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 62 mg |
|
| Potassium, K | | 153 mg |
|
| Sodium, Na | | 347 mg |
|
| Zinc, Zn | | 0.37 mg |
|
| Copper, Cu | | 0.06 mg |
|
| Manganese, Mn | | 0.043 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 8.8 mg |
|
| Thiamin | | 0.022 mg |
|
| Riboflavin | | 0.08 mg |
|
| Niacin | | 0.95 mg |
|
| Pantothenic acid | | 0.447 mg |
|
| Vitamin B-6 | | 0.097 mg |
|
| Folate, total | | 34 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 34 mcg |
|
| Folate, DFE | | 34 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 232 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.085 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.079 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.157 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.157 g |
|
| Fatty acids, total polyunsaturat | | 0.261 g |
|
| 18:2 undifferentiated | | 0.253 g |
|
| 18:3 undifferentiated | | 0.008 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.017 g |
|
| Threonine | | 0.093 g |
|
| Isoleucine | | 0.093 g |
|
| Leucine | | 0.246 g |
|
| Lysine | | 0.099 g |
|
| Methionine | | 0.048 g |
|
| Cystine | | 0.02 g |
|
| Phenylalanine | | 0.107 g |
|
| Tyrosine | | 0.087 g |
|
| Valine | | 0.132 g |
|
| Arginine | | 0.095 g |
|
| Histidine | | 0.063 g |
|
| Alanine | | 0.208 g |
|
| Aspartic acid | | 0.183 g |
|
| Glutamic acid | | 0.453 g |
|
| Glycine | | 0.091 g |
|
| Proline | | 0.206 g |
|
| Serine | | 0.11 g |
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