Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 79 g |
|
| Water | | 79 g |
|
| Calories | | 85 kcal |
|
| Calories | | 85 kcal |
|
| Energy | | 358 kj |
|
| Energy | | 358 kj |
|
| Protein | | 4.93 g |
|
| Protein | | 4.93 g |
|
| Total lipid (fat) | | 1.25 g |
|
| Total lipid (fat) | | 1.25 g |
|
| Ash | | 1.02 g |
|
| Ash | | 1.02 g |
|
| Carbohydrate, by difference | | 13.8 g |
|
| Carbohydrate, by difference | | 13.8 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 13.8 g |
|
| Sugars, total | | 13.8 g |
|
| Calcium, Ca | | 171 mg |
|
| Calcium, Ca | | 171 mg |
|
| Iron, Fe | | 0.07 mg |
|
| Iron, Fe | | 0.07 mg |
|
| Magnesium, Mg | | 16 mg |
|
| Magnesium, Mg | | 16 mg |
|
| Phosphorus, P | | 135 mg |
|
| Phosphorus, P | | 135 mg |
|
| Potassium, K | | 219 mg |
|
| Potassium, K | | 219 mg |
|
| Sodium, Na | | 66 mg |
|
| Sodium, Na | | 66 mg |
|
| Zinc, Zn | | 0.83 mg |
|
| Zinc, Zn | | 0.83 mg |
|
| Copper, Cu | | 0.013 mg |
|
| Copper, Cu | | 0.013 mg |
|
| Manganese, Mn | | 0.004 mg |
|
| Manganese, Mn | | 0.004 mg |
|
| Selenium, Se | | 4.9 mcg |
|
| Selenium, Se | | 4.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Thiamin | | 0.042 mg |
|
| Thiamin | | 0.042 mg |
|
| Riboflavin | | 0.201 mg |
|
| Riboflavin | | 0.201 mg |
|
| Niacin | | 0.107 mg |
|
| Niacin | | 0.107 mg |
|
| Pantothenic acid | | 0.552 mg |
|
| Pantothenic acid | | 0.552 mg |
|
| Vitamin B-6 | | 0.045 mg |
|
| Vitamin B-6 | | 0.045 mg |
|
| Folate, total | | 11 mcg |
|
| Folate, total | | 11 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin B-12 | | 0.53 mcg |
|
| Vitamin A, IU | | 43 IU |
|
| Vitamin A, IU | | 43 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 12 mcg |
|
| Retinol | | 12 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 0.806 g |
|
| Fatty acids, total saturated | | 0.806 g |
|
| 4:0 | | 0.037 g |
|
| 4:0 | | 0.037 g |
|
| 6:0 | | 0.025 g |
|
| 6:0 | | 0.025 g |
|
| 8:0 | | 0.016 g |
|
| 8:0 | | 0.016 g |
|
| 10:0 | | 0.036 g |
|
| 10:0 | | 0.036 g |
|
| 12:0 | | 0.043 g |
|
| 12:0 | | 0.043 g |
|
| 14:0 | | 0.132 g |
|
| 14:0 | | 0.132 g |
|
| 16:0 | | 0.341 g |
|
| 16:0 | | 0.341 g |
|
| 18:0 | | 0.122 g |
|
| 18:0 | | 0.122 g |
|
| Fatty acids, total monounsaturat | | 0.343 g |
|
| Fatty acids, total monounsaturat | | 0.343 g |
|
| 16:1 undifferentiated | | 0.027 g |
|
| 16:1 undifferentiated | | 0.027 g |
|
| 18:1 undifferentiated | | 0.286 g |
|
| 18:1 undifferentiated | | 0.286 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.036 g |
|
| Fatty acids, total polyunsaturat | | 0.036 g |
|
| 18:2 undifferentiated | | 0.025 g |
|
| 18:2 undifferentiated | | 0.025 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 5 mg |
|
| Cholesterol | | 5 mg |
|
| Tryptophan | | 0.028 g |
|
| Tryptophan | | 0.028 g |
|
| Threonine | | 0.202 g |
|
| Threonine | | 0.202 g |
|
| Isoleucine | | 0.269 g |
|
| Isoleucine | | 0.269 g |
|
| Leucine | | 0.497 g |
|
| Leucine | | 0.497 g |
|
| Lysine | | 0.442 g |
|
| Lysine | | 0.442 g |
|
| Methionine | | 0.145 g |
|
| Methionine | | 0.145 g |
|
| Cystine | | 0.045 g |
|
| Cystine | | 0.045 g |
|
| Phenylalanine | | 0.269 g |
|
| Phenylalanine | | 0.269 g |
|
| Tyrosine | | 0.249 g |
|
| Tyrosine | | 0.249 g |
|
| Valine | | 0.408 g |
|
| Valine | | 0.408 g |
|
| Arginine | | 0.148 g |
|
| Arginine | | 0.148 g |
|
| Histidine | | 0.122 g |
|
| Histidine | | 0.122 g |
|
| Alanine | | 0.211 g |
|
| Alanine | | 0.211 g |
|
| Aspartic acid | | 0.391 g |
|
| Aspartic acid | | 0.391 g |
|
| Glutamic acid | | 0.965 g |
|
| Glutamic acid | | 0.965 g |
|
| Glycine | | 0.119 g |
|
| Glycine | | 0.119 g |
|
| Proline | | 0.584 g |
|
| Proline | | 0.584 g |
|
| Serine | | 0.305 g |
|
| Serine | | 0.305 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, beta | | 2 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
|
|
