Yardlong bean, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 87.85 g |
|
| Calories | | 47 kcal |
|
| Energy | | 197 kj |
|
| Protein | | 2.8 g |
|
| Total lipid (fat) | | 0.4 g |
|
| Ash | | 0.6 g |
|
| Carbohydrate, by difference | | 8.35 g |
|
| Calcium, Ca | | 50 mg |
|
| Iron, Fe | | 0.47 mg |
|
| Magnesium, Mg | | 44 mg |
|
| Phosphorus, P | | 59 mg |
|
| Potassium, K | | 240 mg |
|
| Sodium, Na | | 4 mg |
|
| Zinc, Zn | | 0.37 mg |
|
| Copper, Cu | | 0.048 mg |
|
| Manganese, Mn | | 0.205 mg |
|
| Selenium, Se | | 1.5 mcg |
|
| Vitamin C, total ascorbic acid | | 18.8 mg |
|
| Thiamin | | 0.107 mg |
|
| Riboflavin | | 0.11 mg |
|
| Niacin | | 0.41 mg |
|
| Pantothenic acid | | 0.055 mg |
|
| Vitamin B-6 | | 0.024 mg |
|
| Folate, total | | 62 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 62 mcg |
|
| Folate, DFE | | 62 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 865 IU |
|
| Vitamin A, RAE | | 43 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.105 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.084 g |
|
| 18:0 | | 0.013 g |
|
| Fatty acids, total monounsaturat | | 0.036 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.021 g |
|
| 22:1 undifferentiated | | 0.013 g |
|
| Fatty acids, total polyunsaturat | | 0.169 g |
|
| 18:2 undifferentiated | | 0.096 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.032 g |
|
| Threonine | | 0.104 g |
|
| Isoleucine | | 0.15 g |
|
| Leucine | | 0.2 g |
|
| Lysine | | 0.184 g |
|
| Methionine | | 0.04 g |
|
| Cystine | | 0.042 g |
|
| Phenylalanine | | 0.154 g |
|
| Tyrosine | | 0.115 g |
|
| Valine | | 0.162 g |
|
| Arginine | | 0.196 g |
|
| Histidine | | 0.09 g |
|
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