Yogurt, fruit, low fat, 9 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 75.3 g |
|
| Water | | 75.3 g |
|
| Calories | | 99 kcal |
|
| Calories | | 99 kcal |
|
| Energy | | 415 kj |
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| Energy | | 415 kj |
|
| Protein | | 3.98 g |
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| Protein | | 3.98 g |
|
| Total lipid (fat) | | 1.15 g |
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| Total lipid (fat) | | 1.15 g |
|
| Ash | | 0.93 g |
|
| Ash | | 0.93 g |
|
| Carbohydrate, by difference | | 18.64 g |
|
| Carbohydrate, by difference | | 18.64 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 18.64 g |
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| Sugars, total | | 18.64 g |
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| Calcium, Ca | | 138 mg |
|
| Calcium, Ca | | 138 mg |
|
| Iron, Fe | | 0.06 mg |
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| Iron, Fe | | 0.06 mg |
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| Magnesium, Mg | | 13 mg |
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| Magnesium, Mg | | 13 mg |
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| Phosphorus, P | | 109 mg |
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| Phosphorus, P | | 109 mg |
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| Potassium, K | | 177 mg |
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| Potassium, K | | 177 mg |
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| Sodium, Na | | 53 mg |
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| Sodium, Na | | 53 mg |
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| Zinc, Zn | | 0.67 mg |
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| Zinc, Zn | | 0.67 mg |
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| Copper, Cu | | 0.079 mg |
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| Copper, Cu | | 0.079 mg |
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| Manganese, Mn | | 0.064 mg |
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| Manganese, Mn | | 0.064 mg |
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| Selenium, Se | | 2.8 mcg |
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| Selenium, Se | | 2.8 mcg |
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| Vitamin C, total ascorbic acid | | 0.6 mg |
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| Vitamin C, total ascorbic acid | | 0.6 mg |
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| Thiamin | | 0.034 mg |
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| Thiamin | | 0.034 mg |
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| Riboflavin | | 0.162 mg |
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| Riboflavin | | 0.162 mg |
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| Niacin | | 0.086 mg |
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| Niacin | | 0.086 mg |
|
| Pantothenic acid | | 0.446 mg |
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| Pantothenic acid | | 0.446 mg |
|
| Vitamin B-6 | | 0.037 mg |
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| Vitamin B-6 | | 0.037 mg |
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| Folate, total | | 9 mcg |
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| Folate, total | | 9 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Folate, DFE | | 9 mcg_DFE |
|
| Vitamin B-12 | | 0.43 mcg |
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| Vitamin B-12 | | 0.43 mcg |
|
| Vitamin A, IU | | 40 IU |
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| Vitamin A, IU | | 40 IU |
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| Vitamin A, RAE | | 11 mcg_RAE |
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| Vitamin A, RAE | | 11 mcg_RAE |
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| Retinol | | 11 mcg |
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| Retinol | | 11 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.02 mg |
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| Vitamin E (alpha-tocopherol) | | 0.02 mg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Fatty acids, total saturated | | 0.742 g |
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| Fatty acids, total saturated | | 0.742 g |
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| 4:0 | | 0.034 g |
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| 4:0 | | 0.034 g |
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| 6:0 | | 0.023 g |
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| 6:0 | | 0.023 g |
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| 8:0 | | 0.015 g |
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| 8:0 | | 0.015 g |
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| 10:0 | | 0.033 g |
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| 10:0 | | 0.033 g |
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| 12:0 | | 0.039 g |
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| 12:0 | | 0.039 g |
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| 14:0 | | 0.121 g |
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| 14:0 | | 0.121 g |
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| 16:0 | | 0.313 g |
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| 16:0 | | 0.313 g |
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| 18:0 | | 0.112 g |
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| 18:0 | | 0.112 g |
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| Fatty acids, total monounsaturat | | 0.316 g |
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| Fatty acids, total monounsaturat | | 0.316 g |
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| 16:1 undifferentiated | | 0.025 g |
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| 16:1 undifferentiated | | 0.025 g |
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| 18:1 undifferentiated | | 0.263 g |
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| 18:1 undifferentiated | | 0.263 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.033 g |
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| Fatty acids, total polyunsaturat | | 0.033 g |
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| 18:2 undifferentiated | | 0.023 g |
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| 18:2 undifferentiated | | 0.023 g |
|
| 18:3 undifferentiated | | 0.01 g |
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| 18:3 undifferentiated | | 0.01 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 5 mg |
|
| Cholesterol | | 5 mg |
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| Tryptophan | | 0.022 g |
|
| Tryptophan | | 0.022 g |
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| Threonine | | 0.163 g |
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| Threonine | | 0.163 g |
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| Isoleucine | | 0.217 g |
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| Isoleucine | | 0.217 g |
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| Leucine | | 0.401 g |
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| Leucine | | 0.401 g |
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| Lysine | | 0.357 g |
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| Lysine | | 0.357 g |
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| Methionine | | 0.117 g |
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| Methionine | | 0.117 g |
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| Cystine | | 0.036 g |
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| Cystine | | 0.036 g |
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| Phenylalanine | | 0.217 g |
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| Phenylalanine | | 0.217 g |
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| Tyrosine | | 0.201 g |
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| Tyrosine | | 0.201 g |
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| Valine | | 0.329 g |
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| Valine | | 0.329 g |
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| Arginine | | 0.12 g |
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| Arginine | | 0.12 g |
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| Histidine | | 0.099 g |
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| Histidine | | 0.099 g |
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| Alanine | | 0.17 g |
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| Alanine | | 0.17 g |
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| Aspartic acid | | 0.316 g |
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| Aspartic acid | | 0.316 g |
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| Glutamic acid | | 0.779 g |
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| Glutamic acid | | 0.779 g |
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| Glycine | | 0.096 g |
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| Glycine | | 0.096 g |
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| Proline | | 0.472 g |
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| Proline | | 0.472 g |
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| Serine | | 0.246 g |
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| Serine | | 0.246 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 2 mcg |
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| Carotene, beta | | 2 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
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