Yogurt, fruit, low fat, 10 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.48 g |
|
| Water | | 74.48 g |
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| Calories | | 102 kcal |
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| Calories | | 102 kcal |
|
| Energy | | 426 kj |
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| Energy | | 426 kj |
|
| Protein | | 4.37 g |
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| Protein | | 4.37 g |
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| Total lipid (fat) | | 1.08 g |
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| Total lipid (fat) | | 1.08 g |
|
| Ash | | 1.02 g |
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| Ash | | 1.02 g |
|
| Carbohydrate, by difference | | 19.05 g |
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| Carbohydrate, by difference | | 19.05 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 19.05 g |
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| Sugars, total | | 19.05 g |
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| Calcium, Ca | | 152 mg |
|
| Calcium, Ca | | 152 mg |
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| Iron, Fe | | 0.07 mg |
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| Iron, Fe | | 0.07 mg |
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| Magnesium, Mg | | 15 mg |
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| Magnesium, Mg | | 15 mg |
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| Phosphorus, P | | 119 mg |
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| Phosphorus, P | | 119 mg |
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| Potassium, K | | 195 mg |
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| Potassium, K | | 195 mg |
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| Sodium, Na | | 58 mg |
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| Sodium, Na | | 58 mg |
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| Zinc, Zn | | 0.74 mg |
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| Zinc, Zn | | 0.74 mg |
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| Copper, Cu | | 0.08 mg |
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| Copper, Cu | | 0.08 mg |
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| Manganese, Mn | | 0.065 mg |
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| Manganese, Mn | | 0.065 mg |
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| Selenium, Se | | 3.1 mcg |
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| Selenium, Se | | 3.1 mcg |
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| Vitamin C, total ascorbic acid | | 0.7 mg |
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| Vitamin C, total ascorbic acid | | 0.7 mg |
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| Thiamin | | 0.037 mg |
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| Thiamin | | 0.037 mg |
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| Riboflavin | | 0.178 mg |
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| Riboflavin | | 0.178 mg |
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| Niacin | | 0.095 mg |
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| Niacin | | 0.095 mg |
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| Pantothenic acid | | 0.489 mg |
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| Pantothenic acid | | 0.489 mg |
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| Vitamin B-6 | | 0.04 mg |
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| Vitamin B-6 | | 0.04 mg |
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| Folate, total | | 9 mcg |
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| Folate, total | | 9 mcg |
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| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, food | | 9 mcg |
|
| Folate, DFE | | 9 mcg_DFE |
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| Folate, DFE | | 9 mcg_DFE |
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| Vitamin B-12 | | 0.47 mcg |
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| Vitamin B-12 | | 0.47 mcg |
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| Vitamin A, IU | | 36 IU |
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| Vitamin A, IU | | 36 IU |
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| Vitamin A, RAE | | 10 mcg_RAE |
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| Vitamin A, RAE | | 10 mcg_RAE |
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| Retinol | | 10 mcg |
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| Retinol | | 10 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.02 mg |
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| Vitamin E (alpha-tocopherol) | | 0.02 mg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
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| Fatty acids, total saturated | | 0.697 g |
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| Fatty acids, total saturated | | 0.697 g |
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| 4:0 | | 0.032 g |
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| 4:0 | | 0.032 g |
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| 6:0 | | 0.022 g |
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| 6:0 | | 0.022 g |
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| 8:0 | | 0.014 g |
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| 8:0 | | 0.014 g |
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| 10:0 | | 0.031 g |
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| 10:0 | | 0.031 g |
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| 12:0 | | 0.037 g |
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| 12:0 | | 0.037 g |
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| 14:0 | | 0.114 g |
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| 14:0 | | 0.114 g |
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| 16:0 | | 0.294 g |
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| 16:0 | | 0.294 g |
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| 18:0 | | 0.105 g |
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| 18:0 | | 0.105 g |
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| Fatty acids, total monounsaturat | | 0.297 g |
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| Fatty acids, total monounsaturat | | 0.297 g |
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| 16:1 undifferentiated | | 0.024 g |
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| 16:1 undifferentiated | | 0.024 g |
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| 18:1 undifferentiated | | 0.247 g |
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| 18:1 undifferentiated | | 0.247 g |
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| 20:1 | | 0 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.031 g |
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| Fatty acids, total polyunsaturat | | 0.031 g |
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| 18:2 undifferentiated | | 0.022 g |
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| 18:2 undifferentiated | | 0.022 g |
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| 18:3 undifferentiated | | 0.009 g |
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| 18:3 undifferentiated | | 0.009 g |
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| 18:4 | | 0 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 4 mg |
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| Cholesterol | | 4 mg |
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| Tryptophan | | 0.025 g |
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| Tryptophan | | 0.025 g |
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| Threonine | | 0.179 g |
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| Threonine | | 0.179 g |
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| Isoleucine | | 0.238 g |
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| Isoleucine | | 0.238 g |
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| Leucine | | 0.44 g |
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| Leucine | | 0.44 g |
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| Lysine | | 0.392 g |
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| Lysine | | 0.392 g |
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| Methionine | | 0.129 g |
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| Methionine | | 0.129 g |
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| Cystine | | 0.04 g |
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| Cystine | | 0.04 g |
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| Phenylalanine | | 0.238 g |
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| Phenylalanine | | 0.238 g |
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| Tyrosine | | 0.221 g |
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| Tyrosine | | 0.221 g |
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| Valine | | 0.362 g |
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| Valine | | 0.362 g |
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| Arginine | | 0.132 g |
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| Arginine | | 0.132 g |
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| Histidine | | 0.108 g |
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| Histidine | | 0.108 g |
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| Alanine | | 0.187 g |
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| Alanine | | 0.187 g |
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| Aspartic acid | | 0.347 g |
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| Aspartic acid | | 0.347 g |
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| Glutamic acid | | 0.856 g |
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| Glutamic acid | | 0.856 g |
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| Glycine | | 0.105 g |
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| Glycine | | 0.105 g |
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| Proline | | 0.518 g |
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| Proline | | 0.518 g |
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| Serine | | 0.271 g |
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| Serine | | 0.271 g |
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| Alcohol, ethyl | | 0 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 2 mcg |
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| Carotene, beta | | 2 mcg |
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| Carotene, alpha | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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| Lutein + zeaxanthin | | 0 mcg |
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|
Measures:
100 grams
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
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