Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 95.32 g |
|
| Calories | | 15 kcal |
|
| Energy | | 63 kj |
|
| Protein | | 0.6 g |
|
| Total lipid (fat) | | 0.02 g |
|
| Ash | | 0.37 g |
|
| Carbohydrate, by difference | | 3.69 g |
|
| Calcium, Ca | | 24 mg |
|
| Iron, Fe | | 0.25 mg |
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| Magnesium, Mg | | 11 mg |
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| Phosphorus, P | | 13 mg |
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| Potassium, K | | 170 mg |
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| Sodium, Na | | 2 mg |
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| Zinc, Zn | | 0.7 mg |
|
| Copper, Cu | | 0.026 mg |
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| Manganese, Mn | | 0.066 mg |
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| Selenium, Se | | 0.2 mcg |
|
| Vitamin C, total ascorbic acid | | 8.5 mg |
|
| Thiamin | | 0.029 mg |
|
| Riboflavin | | 0.022 mg |
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| Niacin | | 0.39 mg |
|
| Pantothenic acid | | 0.144 mg |
|
| Vitamin B-6 | | 0.038 mg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.002 g |
|
| 16:0 | | 0.001 g |
|
| 18:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0.004 g |
|
| 18:1 undifferentiated | | 0.004 g |
|
| Fatty acids, total polyunsaturat | | 0.009 g |
|
| 18:2 undifferentiated | | 0.009 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.003 g |
|
| Threonine | | 0.017 g |
|
| Isoleucine | | 0.032 g |
|
| Leucine | | 0.035 g |
|
| Lysine | | 0.02 g |
|
| Methionine | | 0.004 g |
|
| Phenylalanine | | 0.014 g |
|
| Valine | | 0.026 g |
|
| Arginine | | 0.014 g |
|
| Histidine | | 0.004 g |
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