Yogurt, fruit, low fat, 11 grams protein per 8 ounce
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.1 g |
|
| Water | | 74.1 g |
|
| Calories | | 105 kcal |
|
| Calories | | 105 kcal |
|
| Energy | | 440 kj |
|
| Energy | | 440 kj |
|
| Protein | | 4.86 g |
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| Protein | | 4.86 g |
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| Total lipid (fat) | | 1.41 g |
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| Total lipid (fat) | | 1.41 g |
|
| Ash | | 1.03 g |
|
| Ash | | 1.03 g |
|
| Carbohydrate, by difference | | 18.6 g |
|
| Carbohydrate, by difference | | 18.6 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 169 mg |
|
| Calcium, Ca | | 169 mg |
|
| Iron, Fe | | 0.07 mg |
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| Iron, Fe | | 0.07 mg |
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| Magnesium, Mg | | 16 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 133 mg |
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| Phosphorus, P | | 133 mg |
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| Potassium, K | | 216 mg |
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| Potassium, K | | 216 mg |
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| Sodium, Na | | 65 mg |
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| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 0.82 mg |
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| Zinc, Zn | | 0.82 mg |
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| Copper, Cu | | 0.08 mg |
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| Copper, Cu | | 0.08 mg |
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| Manganese, Mn | | 0.065 mg |
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| Manganese, Mn | | 0.065 mg |
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| Selenium, Se | | 3.1 mcg |
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| Selenium, Se | | 3.1 mcg |
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| Vitamin C, total ascorbic acid | | 0.7 mg |
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| Vitamin C, total ascorbic acid | | 0.7 mg |
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| Thiamin | | 0.041 mg |
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| Thiamin | | 0.041 mg |
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| Riboflavin | | 0.198 mg |
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| Riboflavin | | 0.198 mg |
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| Niacin | | 0.105 mg |
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| Niacin | | 0.105 mg |
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| Pantothenic acid | | 0.544 mg |
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| Pantothenic acid | | 0.544 mg |
|
| Vitamin B-6 | | 0.045 mg |
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| Vitamin B-6 | | 0.045 mg |
|
| Folate, total | | 10 mcg |
|
| Folate, total | | 10 mcg |
|
| Folic acid | | 0 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 10 mcg |
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| Folate, food | | 10 mcg |
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| Folate, DFE | | 10 mcg_DFE |
|
| Folate, DFE | | 10 mcg_DFE |
|
| Vitamin B-12 | | 0.52 mcg |
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| Vitamin B-12 | | 0.52 mcg |
|
| Vitamin A, IU | | 60 IU |
|
| Vitamin A, IU | | 60 IU |
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| Vitamin A, RAE | | 16 mcg_RAE |
|
| Vitamin A, RAE | | 16 mcg_RAE |
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| Retinol | | 15 mcg |
|
| Retinol | | 15 mcg |
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| Fatty acids, total saturated | | 0.909 g |
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| Fatty acids, total saturated | | 0.909 g |
|
| 4:0 | | 0.042 g |
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| 4:0 | | 0.042 g |
|
| 6:0 | | 0.029 g |
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| 6:0 | | 0.029 g |
|
| 8:0 | | 0.018 g |
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| 8:0 | | 0.018 g |
|
| 10:0 | | 0.04 g |
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| 10:0 | | 0.04 g |
|
| 12:0 | | 0.048 g |
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| 12:0 | | 0.048 g |
|
| 14:0 | | 0.149 g |
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| 14:0 | | 0.149 g |
|
| 16:0 | | 0.384 g |
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| 16:0 | | 0.384 g |
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| 18:0 | | 0.137 g |
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| 18:0 | | 0.137 g |
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| Fatty acids, total monounsaturat | | 0.387 g |
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| Fatty acids, total monounsaturat | | 0.387 g |
|
| 16:1 undifferentiated | | 0.031 g |
|
| 16:1 undifferentiated | | 0.031 g |
|
| 18:1 undifferentiated | | 0.322 g |
|
| 18:1 undifferentiated | | 0.322 g |
|
| Fatty acids, total polyunsaturat | | 0.04 g |
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| Fatty acids, total polyunsaturat | | 0.04 g |
|
| 18:2 undifferentiated | | 0.028 g |
|
| 18:2 undifferentiated | | 0.028 g |
|
| 18:3 undifferentiated | | 0.012 g |
|
| 18:3 undifferentiated | | 0.012 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
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| Cholesterol | | 6 mg |
|
| Cholesterol | | 6 mg |
|
| Tryptophan | | 0.027 g |
|
| Tryptophan | | 0.027 g |
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| Threonine | | 0.2 g |
|
| Threonine | | 0.2 g |
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| Isoleucine | | 0.265 g |
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| Isoleucine | | 0.265 g |
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| Leucine | | 0.49 g |
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| Leucine | | 0.49 g |
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| Lysine | | 0.436 g |
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| Lysine | | 0.436 g |
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| Methionine | | 0.143 g |
|
| Methionine | | 0.143 g |
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| Cystine | | 0.044 g |
|
| Cystine | | 0.044 g |
|
| Phenylalanine | | 0.265 g |
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| Phenylalanine | | 0.265 g |
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| Tyrosine | | 0.245 g |
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| Tyrosine | | 0.245 g |
|
| Valine | | 0.402 g |
|
| Valine | | 0.402 g |
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| Arginine | | 0.146 g |
|
| Arginine | | 0.146 g |
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| Histidine | | 0.12 g |
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| Histidine | | 0.12 g |
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| Alanine | | 0.208 g |
|
| Alanine | | 0.208 g |
|
| Aspartic acid | | 0.385 g |
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| Aspartic acid | | 0.385 g |
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| Glutamic acid | | 0.951 g |
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| Glutamic acid | | 0.951 g |
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| Glycine | | 0.117 g |
|
| Glycine | | 0.117 g |
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| Proline | | 0.576 g |
|
| Proline | | 0.576 g |
|
| Serine | | 0.301 g |
|
| Serine | | 0.301 g |
|
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Measures:
100 grams
1 container (8 oz)
0.5 container (4 oz)
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