Jew's ear, (pepeao), raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 92.59 g |
|
| Calories | | 25 kcal |
|
| Energy | | 105 kj |
|
| Protein | | 0.48 g |
|
| Total lipid (fat) | | 0.04 g |
|
| Ash | | 0.15 g |
|
| Carbohydrate, by difference | | 6.75 g |
|
| Calcium, Ca | | 16 mg |
|
| Iron, Fe | | 0.56 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Phosphorus, P | | 14 mg |
|
| Potassium, K | | 43 mg |
|
| Sodium, Na | | 9 mg |
|
| Zinc, Zn | | 0.66 mg |
|
| Copper, Cu | | 0.445 mg |
|
| Manganese, Mn | | 0.101 mg |
|
| Selenium, Se | | 11.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0.6 mg |
|
| Thiamin | | 0.081 mg |
|
| Riboflavin | | 0.204 mg |
|
| Niacin | | 0.07 mg |
|
| Pantothenic acid | | 1.99 mg |
|
| Vitamin B-6 | | 0.088 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Cholesterol | | 0 mg |
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