Kanpyo, (dried gourd strips)
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 19.97 g |
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| Calories | | 258 kcal |
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| Energy | | 1079 kj |
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| Protein | | 8.58 g |
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| Total lipid (fat) | | 0.56 g |
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| Ash | | 5.86 g |
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| Carbohydrate, by difference | | 65.04 g |
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| Calcium, Ca | | 280 mg |
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| Iron, Fe | | 5.12 mg |
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| Magnesium, Mg | | 125 mg |
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| Phosphorus, P | | 188 mg |
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| Potassium, K | | 1582 mg |
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| Sodium, Na | | 15 mg |
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| Zinc, Zn | | 5.86 mg |
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| Copper, Cu | | 0.433 mg |
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| Manganese, Mn | | 1.137 mg |
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| Selenium, Se | | 2.6 mcg |
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| Vitamin C, total ascorbic acid | | 0.2 mg |
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| Thiamin | | 0 mg |
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| Riboflavin | | 0.044 mg |
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| Niacin | | 2.9 mg |
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| Pantothenic acid | | 2.553 mg |
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| Vitamin B-6 | | 0.532 mg |
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| Folate, total | | 61 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 61 mcg |
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| Folate, DFE | | 61 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.045 g |
|
| 16:0 | | 0.032 g |
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| 18:0 | | 0.013 g |
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| Fatty acids, total monounsaturat | | 0.103 g |
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| 18:1 undifferentiated | | 0.103 g |
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| Fatty acids, total polyunsaturat | | 0.244 g |
|
| 18:2 undifferentiated | | 0.244 g |
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| Cholesterol | | 0 mg |
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