Egg, white, raw, fresh
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 87.57 g |
|
| Water | | 87.57 g |
|
| Calories | | 52 kcal |
|
| Calories | | 52 kcal |
|
| Energy | | 216 kj |
|
| Energy | | 216 kj |
|
| Protein | | 10.9 g |
|
| Protein | | 10.9 g |
|
| Total lipid (fat) | | 0.17 g |
|
| Total lipid (fat) | | 0.17 g |
|
| Ash | | 0.63 g |
|
| Ash | | 0.63 g |
|
| Carbohydrate, by difference | | 0.73 g |
|
| Carbohydrate, by difference | | 0.73 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.71 g |
|
| Sugars, total | | 0.71 g |
|
| Sucrose | | 0.07 g |
|
| Sucrose | | 0.07 g |
|
| Glucose (dextrose) | | 0.34 g |
|
| Glucose (dextrose) | | 0.34 g |
|
| Fructose | | 0.07 g |
|
| Fructose | | 0.07 g |
|
| Lactose | | 0.07 g |
|
| Lactose | | 0.07 g |
|
| Maltose | | 0.07 g |
|
| Maltose | | 0.07 g |
|
| Galactose | | 0.07 g |
|
| Galactose | | 0.07 g |
|
| Calcium, Ca | | 7 mg |
|
| Calcium, Ca | | 7 mg |
|
| Iron, Fe | | 0.08 mg |
|
| Iron, Fe | | 0.08 mg |
|
| Magnesium, Mg | | 11 mg |
|
| Magnesium, Mg | | 11 mg |
|
| Phosphorus, P | | 15 mg |
|
| Phosphorus, P | | 15 mg |
|
| Potassium, K | | 163 mg |
|
| Potassium, K | | 163 mg |
|
| Sodium, Na | | 166 mg |
|
| Sodium, Na | | 166 mg |
|
| Zinc, Zn | | 0.03 mg |
|
| Zinc, Zn | | 0.03 mg |
|
| Copper, Cu | | 0.023 mg |
|
| Copper, Cu | | 0.023 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Manganese, Mn | | 0.011 mg |
|
| Selenium, Se | | 20 mcg |
|
| Selenium, Se | | 20 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.004 mg |
|
| Thiamin | | 0.004 mg |
|
| Riboflavin | | 0.439 mg |
|
| Riboflavin | | 0.439 mg |
|
| Niacin | | 0.105 mg |
|
| Niacin | | 0.105 mg |
|
| Pantothenic acid | | 0.19 mg |
|
| Pantothenic acid | | 0.19 mg |
|
| Vitamin B-6 | | 0.005 mg |
|
| Vitamin B-6 | | 0.005 mg |
|
| Folate, total | | 4 mcg |
|
| Folate, total | | 4 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, food | | 4 mcg |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Folate, DFE | | 4 mcg_DFE |
|
| Vitamin B-12 | | 0.09 mcg |
|
| Vitamin B-12 | | 0.09 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin D | | 0 IU |
|
| Vitamin D | | 0 IU |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0 g |
|
| Fatty acids, total saturated | | 0 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0 g |
|
| 16:0 | | 0 g |
|
| 18:0 | | 0 g |
|
| 18:0 | | 0 g |
|
| Fatty acids, total monounsaturat | | 0 g |
|
| Fatty acids, total monounsaturat | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0 g |
|
| 18:2 undifferentiated | | 0 g |
|
| 18:2 undifferentiated | | 0 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.125 g |
|
| Tryptophan | | 0.125 g |
|
| Threonine | | 0.449 g |
|
| Threonine | | 0.449 g |
|
| Isoleucine | | 0.661 g |
|
| Isoleucine | | 0.661 g |
|
| Leucine | | 1.016 g |
|
| Leucine | | 1.016 g |
|
| Lysine | | 0.806 g |
|
| Lysine | | 0.806 g |
|
| Methionine | | 0.399 g |
|
| Methionine | | 0.399 g |
|
| Cystine | | 0.287 g |
|
| Cystine | | 0.287 g |
|
| Phenylalanine | | 0.686 g |
|
| Phenylalanine | | 0.686 g |
|
| Tyrosine | | 0.457 g |
|
| Tyrosine | | 0.457 g |
|
| Valine | | 0.809 g |
|
| Valine | | 0.809 g |
|
| Arginine | | 0.648 g |
|
| Arginine | | 0.648 g |
|
| Histidine | | 0.29 g |
|
| Histidine | | 0.29 g |
|
| Alanine | | 0.704 g |
|
| Alanine | | 0.704 g |
|
| Aspartic acid | | 1.22 g |
|
| Aspartic acid | | 1.22 g |
|
| Glutamic acid | | 1.55 g |
|
| Glutamic acid | | 1.55 g |
|
| Glycine | | 0.413 g |
|
| Glycine | | 0.413 g |
|
| Proline | | 0.435 g |
|
| Proline | | 0.435 g |
|
| Serine | | 0.798 g |
|
| Serine | | 0.798 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup
1 large
|
|
