Lentils, sprouted, cooked, stir-fried, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 68.7 g |
|
| Calories | | 101 kcal |
|
| Energy | | 423 kj |
|
| Protein | | 8.8 g |
|
| Total lipid (fat) | | 0.45 g |
|
| Ash | | 0.8 g |
|
| Carbohydrate, by difference | | 21.25 g |
|
| Calcium, Ca | | 14 mg |
|
| Iron, Fe | | 3.1 mg |
|
| Magnesium, Mg | | 35 mg |
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| Phosphorus, P | | 153 mg |
|
| Potassium, K | | 284 mg |
|
| Sodium, Na | | 10 mg |
|
| Zinc, Zn | | 1.6 mg |
|
| Copper, Cu | | 0.337 mg |
|
| Manganese, Mn | | 0.502 mg |
|
| Selenium, Se | | 0.6 mcg |
|
| Vitamin C, total ascorbic acid | | 12.6 mg |
|
| Thiamin | | 0.22 mg |
|
| Riboflavin | | 0.09 mg |
|
| Niacin | | 1.2 mg |
|
| Pantothenic acid | | 0.571 mg |
|
| Vitamin B-6 | | 0.164 mg |
|
| Folate, total | | 67 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 67 mcg |
|
| Folate, DFE | | 67 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 41 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.053 g |
|
| 16:0 | | 0.047 g |
|
| 18:0 | | 0.005 g |
|
| Fatty acids, total monounsaturat | | 0.095 g |
|
| 18:1 undifferentiated | | 0.095 g |
|
| Fatty acids, total polyunsaturat | | 0.201 g |
|
| 18:2 undifferentiated | | 0.166 g |
|
| 18:3 undifferentiated | | 0.035 g |
|
| Cholesterol | | 0 mg |
|
| Threonine | | 0.322 g |
|
| Isoleucine | | 0.32 g |
|
| Leucine | | 0.617 g |
|
| Lysine | | 0.698 g |
|
| Methionine | | 0.103 g |
|
| Cystine | | 0.328 g |
|
| Phenylalanine | | 0.434 g |
|
| Tyrosine | | 0.248 g |
|
| Valine | | 0.391 g |
|
| Arginine | | 0.6 g |
|
| Histidine | | 0.252 g |
|
| Alanine | | 0.349 g |
|
| Aspartic acid | | 1.407 g |
|
| Glutamic acid | | 1.235 g |
|
| Glycine | | 0.313 g |
|
| Proline | | 0.349 g |
|
| Serine | | 0.486 g |
|
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