Mountain yam, hawaii, cooked, steamed, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.14 g |
|
| Calories | | 82 kcal |
|
| Energy | | 343 kj |
|
| Protein | | 1.73 g |
|
| Total lipid (fat) | | 0.08 g |
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| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 20 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 0.43 mg |
|
| Magnesium, Mg | | 10 mg |
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| Phosphorus, P | | 40 mg |
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| Potassium, K | | 495 mg |
|
| Sodium, Na | | 12 mg |
|
| Zinc, Zn | | 0.32 mg |
|
| Copper, Cu | | 0.129 mg |
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| Manganese, Mn | | 0.283 mg |
|
| Selenium, Se | | 0.9 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.086 mg |
|
| Riboflavin | | 0.014 mg |
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| Niacin | | 0.13 mg |
|
| Pantothenic acid | | 0.48 mg |
|
| Vitamin B-6 | | 0.209 mg |
|
| Folate, total | | 12 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 12 mcg |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.018 g |
|
| 16:0 | | 0.015 g |
|
| 18:0 | | 0.001 g |
|
| Fatty acids, total monounsaturat | | 0.003 g |
|
| 18:1 undifferentiated | | 0.003 g |
|
| Fatty acids, total polyunsaturat | | 0.036 g |
|
| 18:2 undifferentiated | | 0.03 g |
|
| 18:3 undifferentiated | | 0.006 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.014 g |
|
| Threonine | | 0.061 g |
|
| Isoleucine | | 0.059 g |
|
| Leucine | | 0.109 g |
|
| Lysine | | 0.067 g |
|
| Methionine | | 0.023 g |
|
| Cystine | | 0.021 g |
|
| Phenylalanine | | 0.08 g |
|
| Tyrosine | | 0.046 g |
|
| Valine | | 0.07 g |
|
| Arginine | | 0.144 g |
|
| Histidine | | 0.038 g |
|
| Alanine | | 0.071 g |
|
| Aspartic acid | | 0.175 g |
|
| Glutamic acid | | 0.205 g |
|
| Glycine | | 0.06 g |
|
| Proline | | 0.061 g |
|
| Serine | | 0.092 g |
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