Okra, cooked, boiled, drained, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 92.57 g |
|
| Calories | | 22 kcal |
|
| Energy | | 93 kj |
|
| Protein | | 1.87 g |
|
| Total lipid (fat) | | 0.17 g |
|
| Ash | | 0.84 g |
|
| Carbohydrate, by difference | | 4.55 g |
|
| Fiber, total dietary | | 2.5 g |
|
| Sugars, total | | 2.4 g |
|
| Calcium, Ca | | 77 mg |
|
| Iron, Fe | | 0.28 mg |
|
| Magnesium, Mg | | 36 mg |
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| Phosphorus, P | | 32 mg |
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| Potassium, K | | 135 mg |
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| Sodium, Na | | 6 mg |
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| Zinc, Zn | | 0.43 mg |
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| Copper, Cu | | 0.085 mg |
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| Manganese, Mn | | 0.294 mg |
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| Selenium, Se | | 0.4 mcg |
|
| Vitamin C, total ascorbic acid | | 16.3 mg |
|
| Thiamin | | 0.132 mg |
|
| Riboflavin | | 0.055 mg |
|
| Niacin | | 0.871 mg |
|
| Pantothenic acid | | 0.213 mg |
|
| Vitamin B-6 | | 0.187 mg |
|
| Folate, total | | 46 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 46 mcg |
|
| Folate, DFE | | 46 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 283 IU |
|
| Vitamin A, RAE | | 14 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.27 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.16 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 40 mcg |
|
| Fatty acids, total saturated | | 0.045 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.038 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.028 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.028 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.046 g |
|
| 18:2 undifferentiated | | 0.045 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.016 g |
|
| Threonine | | 0.061 g |
|
| Isoleucine | | 0.065 g |
|
| Leucine | | 0.098 g |
|
| Lysine | | 0.075 g |
|
| Methionine | | 0.02 g |
|
| Cystine | | 0.018 g |
|
| Phenylalanine | | 0.061 g |
|
| Tyrosine | | 0.081 g |
|
| Valine | | 0.085 g |
|
| Arginine | | 0.078 g |
|
| Histidine | | 0.029 g |
|
| Alanine | | 0.068 g |
|
| Aspartic acid | | 0.135 g |
|
| Glutamic acid | | 0.253 g |
|
| Glycine | | 0.041 g |
|
| Proline | | 0.042 g |
|
| Serine | | 0.041 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 170 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 390 mcg |
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