Onions, frozen, whole, unprepared
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 90.22 g |
|
| Calories | | 35 kcal |
|
| Energy | | 146 kj |
|
| Protein | | 0.89 g |
|
| Total lipid (fat) | | 0.06 g |
|
| Ash | | 0.38 g |
|
| Carbohydrate, by difference | | 8.44 g |
|
| Fiber, total dietary | | 1.7 g |
|
| Sugars, total | | 3.65 g |
|
| Calcium, Ca | | 36 mg |
|
| Iron, Fe | | 0.46 mg |
|
| Magnesium, Mg | | 10 mg |
|
| Phosphorus, P | | 23 mg |
|
| Potassium, K | | 142 mg |
|
| Sodium, Na | | 10 mg |
|
| Zinc, Zn | | 0.12 mg |
|
| Copper, Cu | | 0.05 mg |
|
| Manganese, Mn | | 0.125 mg |
|
| Selenium, Se | | 0.4 mcg |
|
| Vitamin C, total ascorbic acid | | 8 mg |
|
| Thiamin | | 0.026 mg |
|
| Riboflavin | | 0.024 mg |
|
| Niacin | | 0.175 mg |
|
| Pantothenic acid | | 0.099 mg |
|
| Vitamin B-6 | | 0.093 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.02 mg |
|
| Vitamin K (phylloquinone) | | 0.4 mcg |
|
| Fatty acids, total saturated | | 0.011 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.01 g |
|
| 18:0 | | 0.001 g |
|
| Fatty acids, total monounsaturat | | 0.009 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.009 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.025 g |
|
| 18:2 undifferentiated | | 0.024 g |
|
| 18:3 undifferentiated | | 0.001 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.013 g |
|
| Threonine | | 0.022 g |
|
| Isoleucine | | 0.032 g |
|
| Leucine | | 0.031 g |
|
| Lysine | | 0.043 g |
|
| Methionine | | 0.007 g |
|
| Cystine | | 0.016 g |
|
| Phenylalanine | | 0.023 g |
|
| Tyrosine | | 0.022 g |
|
| Valine | | 0.021 g |
|
| Arginine | | 0.12 g |
|
| Histidine | | 0.015 g |
|
| Alanine | | 0.025 g |
|
| Aspartic acid | | 0.049 g |
|
| Glutamic acid | | 0.144 g |
|
| Glycine | | 0.037 g |
|
| Proline | | 0.028 g |
|
| Serine | | 0.026 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 1 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 4 mcg |
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