Egg, whole, cooked, hard-boiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.62 g |
|
| Water | | 74.62 g |
|
| Calories | | 155 kcal |
|
| Calories | | 155 kcal |
|
| Energy | | 649 kj |
|
| Energy | | 649 kj |
|
| Protein | | 12.58 g |
|
| Protein | | 12.58 g |
|
| Total lipid (fat) | | 10.61 g |
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| Total lipid (fat) | | 10.61 g |
|
| Ash | | 1.08 g |
|
| Ash | | 1.08 g |
|
| Carbohydrate, by difference | | 1.12 g |
|
| Carbohydrate, by difference | | 1.12 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.12 g |
|
| Sugars, total | | 1.12 g |
|
| Calcium, Ca | | 50 mg |
|
| Calcium, Ca | | 50 mg |
|
| Iron, Fe | | 1.19 mg |
|
| Iron, Fe | | 1.19 mg |
|
| Magnesium, Mg | | 10 mg |
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| Magnesium, Mg | | 10 mg |
|
| Phosphorus, P | | 172 mg |
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| Phosphorus, P | | 172 mg |
|
| Potassium, K | | 126 mg |
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| Potassium, K | | 126 mg |
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| Sodium, Na | | 124 mg |
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| Sodium, Na | | 124 mg |
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| Zinc, Zn | | 1.05 mg |
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| Zinc, Zn | | 1.05 mg |
|
| Copper, Cu | | 0.013 mg |
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| Copper, Cu | | 0.013 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Selenium, Se | | 30.8 mcg |
|
| Selenium, Se | | 30.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.066 mg |
|
| Thiamin | | 0.066 mg |
|
| Riboflavin | | 0.513 mg |
|
| Riboflavin | | 0.513 mg |
|
| Niacin | | 0.064 mg |
|
| Niacin | | 0.064 mg |
|
| Pantothenic acid | | 1.398 mg |
|
| Pantothenic acid | | 1.398 mg |
|
| Vitamin B-6 | | 0.121 mg |
|
| Vitamin B-6 | | 0.121 mg |
|
| Folate, total | | 44 mcg |
|
| Folate, total | | 44 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 44 mcg |
|
| Folate, food | | 44 mcg |
|
| Folate, DFE | | 44 mcg_DFE |
|
| Folate, DFE | | 44 mcg_DFE |
|
| Vitamin B-12 | | 1.11 mcg |
|
| Vitamin B-12 | | 1.11 mcg |
|
| Vitamin A, IU | | 586 IU |
|
| Vitamin A, IU | | 586 IU |
|
| Vitamin A, RAE | | 169 mcg_RAE |
|
| Vitamin A, RAE | | 169 mcg_RAE |
|
| Retinol | | 168 mcg |
|
| Retinol | | 168 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.03 mg |
|
| Vitamin E (alpha-tocopherol) | | 1.03 mg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Vitamin K (phylloquinone) | | 0.3 mcg |
|
| Fatty acids, total saturated | | 3.267 g |
|
| Fatty acids, total saturated | | 3.267 g |
|
| 4:0 | | 0 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0.003 g |
|
| 8:0 | | 0.003 g |
|
| 10:0 | | 0.003 g |
|
| 10:0 | | 0.003 g |
|
| 12:0 | | 0.003 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.035 g |
|
| 14:0 | | 0.035 g |
|
| 16:0 | | 2.349 g |
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| 16:0 | | 2.349 g |
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| 18:0 | | 0.828 g |
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| 18:0 | | 0.828 g |
|
| Fatty acids, total monounsaturat | | 4.077 g |
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| Fatty acids, total monounsaturat | | 4.077 g |
|
| 16:1 undifferentiated | | 0.31 g |
|
| 16:1 undifferentiated | | 0.31 g |
|
| 18:1 undifferentiated | | 3.725 g |
|
| 18:1 undifferentiated | | 3.725 g |
|
| 20:1 | | 0.03 g |
|
| 20:1 | | 0.03 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| Fatty acids, total polyunsaturat | | 1.414 g |
|
| Fatty acids, total polyunsaturat | | 1.414 g |
|
| 18:2 undifferentiated | | 1.188 g |
|
| 18:2 undifferentiated | | 1.188 g |
|
| 18:3 undifferentiated | | 0.035 g |
|
| 18:3 undifferentiated | | 0.035 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.149 g |
|
| 20:4 undifferentiated | | 0.149 g |
|
| 20:5 n-3 | | 0.005 g |
|
| 20:5 n-3 | | 0.005 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.038 g |
|
| 22:6 n-3 | | 0.038 g |
|
| Cholesterol | | 424 mg |
|
| Cholesterol | | 424 mg |
|
| Tryptophan | | 0.153 g |
|
| Tryptophan | | 0.153 g |
|
| Threonine | | 0.604 g |
|
| Threonine | | 0.604 g |
|
| Isoleucine | | 0.686 g |
|
| Isoleucine | | 0.686 g |
|
| Leucine | | 1.075 g |
|
| Leucine | | 1.075 g |
|
| Lysine | | 0.904 g |
|
| Lysine | | 0.904 g |
|
| Methionine | | 0.392 g |
|
| Methionine | | 0.392 g |
|
| Cystine | | 0.292 g |
|
| Cystine | | 0.292 g |
|
| Phenylalanine | | 0.668 g |
|
| Phenylalanine | | 0.668 g |
|
| Tyrosine | | 0.513 g |
|
| Tyrosine | | 0.513 g |
|
| Valine | | 0.767 g |
|
| Valine | | 0.767 g |
|
| Arginine | | 0.755 g |
|
| Arginine | | 0.755 g |
|
| Histidine | | 0.298 g |
|
| Histidine | | 0.298 g |
|
| Alanine | | 0.7 g |
|
| Alanine | | 0.7 g |
|
| Aspartic acid | | 1.264 g |
|
| Aspartic acid | | 1.264 g |
|
| Glutamic acid | | 1.644 g |
|
| Glutamic acid | | 1.644 g |
|
| Glycine | | 0.423 g |
|
| Glycine | | 0.423 g |
|
| Proline | | 0.501 g |
|
| Proline | | 0.501 g |
|
| Serine | | 0.936 g |
|
| Serine | | 0.936 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 11 mcg |
|
| Carotene, beta | | 11 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 10 mcg |
|
| Cryptoxanthin, beta | | 10 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 353 mcg |
|
| Lutein + zeaxanthin | | 353 mcg |
|
|
Measures:
100 grams
1 cup, chopped
1 tbsp
1 large
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