Egg, whole, cooked, omelet
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 75.83 g |
|
| Water | | 75.83 g |
|
| Calories | | 153 kcal |
|
| Calories | | 153 kcal |
|
| Energy | | 642 kj |
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| Energy | | 642 kj |
|
| Protein | | 10.62 g |
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| Protein | | 10.62 g |
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| Total lipid (fat) | | 12.02 g |
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| Total lipid (fat) | | 12.02 g |
|
| Ash | | 0.84 g |
|
| Ash | | 0.84 g |
|
| Carbohydrate, by difference | | 0.69 g |
|
| Carbohydrate, by difference | | 0.69 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0.65 g |
|
| Sugars, total | | 0.65 g |
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| Sucrose | | 0.09 g |
|
| Sucrose | | 0.09 g |
|
| Glucose (dextrose) | | 0.18 g |
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| Glucose (dextrose) | | 0.18 g |
|
| Fructose | | 0.09 g |
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| Fructose | | 0.09 g |
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| Lactose | | 0.09 g |
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| Lactose | | 0.09 g |
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| Maltose | | 0.09 g |
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| Maltose | | 0.09 g |
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| Galactose | | 0.09 g |
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| Galactose | | 0.09 g |
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| Calcium, Ca | | 47 mg |
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| Calcium, Ca | | 47 mg |
|
| Iron, Fe | | 1.54 mg |
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| Iron, Fe | | 1.54 mg |
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| Magnesium, Mg | | 10 mg |
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| Magnesium, Mg | | 10 mg |
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| Phosphorus, P | | 162 mg |
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| Phosphorus, P | | 162 mg |
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| Potassium, K | | 114 mg |
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| Potassium, K | | 114 mg |
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| Sodium, Na | | 161 mg |
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| Sodium, Na | | 161 mg |
|
| Zinc, Zn | | 0.93 mg |
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| Zinc, Zn | | 0.93 mg |
|
| Copper, Cu | | 0.088 mg |
|
| Copper, Cu | | 0.088 mg |
|
| Manganese, Mn | | 0.032 mg |
|
| Manganese, Mn | | 0.032 mg |
|
| Selenium, Se | | 26.7 mcg |
|
| Selenium, Se | | 26.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.058 mg |
|
| Thiamin | | 0.058 mg |
|
| Riboflavin | | 0.404 mg |
|
| Riboflavin | | 0.404 mg |
|
| Niacin | | 0.06 mg |
|
| Niacin | | 0.06 mg |
|
| Pantothenic acid | | 1.213 mg |
|
| Pantothenic acid | | 1.213 mg |
|
| Vitamin B-6 | | 0.121 mg |
|
| Vitamin B-6 | | 0.121 mg |
|
| Folate, total | | 39 mcg |
|
| Folate, total | | 39 mcg |
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| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 39 mcg |
|
| Folate, food | | 39 mcg |
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| Folate, DFE | | 39 mcg_DFE |
|
| Folate, DFE | | 39 mcg_DFE |
|
| Vitamin B-12 | | 1.09 mcg |
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| Vitamin B-12 | | 1.09 mcg |
|
| Vitamin A, IU | | 572 IU |
|
| Vitamin A, IU | | 572 IU |
|
| Vitamin A, RAE | | 155 mcg_RAE |
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| Vitamin A, RAE | | 155 mcg_RAE |
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| Retinol | | 152 mcg |
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| Retinol | | 152 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.95 mg |
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| Vitamin E (alpha-tocopherol) | | 0.95 mg |
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| Tocopherol, beta | | 0.02 mg |
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| Tocopherol, beta | | 0.02 mg |
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| Tocopherol, gamma | | 0.42 mg |
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| Tocopherol, gamma | | 0.42 mg |
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| Tocopherol, delta | | 0.02 mg |
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| Tocopherol, delta | | 0.02 mg |
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| Vitamin D | | 29.052 IU |
|
| Vitamin D | | 29.052 IU |
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| Vitamin K (phylloquinone) | | 4.5 mcg |
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| Vitamin K (phylloquinone) | | 4.5 mcg |
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| Fatty acids, total saturated | | 3.365 g |
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| Fatty acids, total saturated | | 3.365 g |
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| 4:0 | | 0 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0.003 g |
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| 8:0 | | 0.003 g |
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| 10:0 | | 0.003 g |
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| 10:0 | | 0.003 g |
|
| 12:0 | | 0.003 g |
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| 12:0 | | 0.003 g |
|
| 14:0 | | 0.038 g |
|
| 14:0 | | 0.038 g |
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| 15:0 | | 0.003 g |
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| 15:0 | | 0.003 g |
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| 16:0 | | 2.308 g |
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| 16:0 | | 2.308 g |
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| 17:0 | | 0.014 g |
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| 17:0 | | 0.014 g |
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| 18:0 | | 0.973 g |
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| 18:0 | | 0.973 g |
|
| 20:0 | | 0.008 g |
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| 20:0 | | 0.008 g |
|
| 22:0 | | 0.01 g |
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| 22:0 | | 0.01 g |
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| 24:0 | | 0.003 g |
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| 24:0 | | 0.003 g |
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| Fatty acids, total monounsaturat | | 4.99 g |
|
| Fatty acids, total monounsaturat | | 4.99 g |
|
| 14:1 | | 0.007 g |
|
| 14:1 | | 0.007 g |
|
| 16:1 undifferentiated | | 0.26 g |
|
| 16:1 undifferentiated | | 0.26 g |
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| 18:1 undifferentiated | | 4.698 g |
|
| 18:1 undifferentiated | | 4.698 g |
|
| 20:1 | | 0.024 g |
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| 20:1 | | 0.024 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| 22:1 undifferentiated | | 0.003 g |
|
| Fatty acids, total polyunsaturat | | 2.097 g |
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| Fatty acids, total polyunsaturat | | 2.097 g |
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| 18:2 undifferentiated | | 1.847 g |
|
| 18:2 undifferentiated | | 1.847 g |
|
| 18:3 undifferentiated | | 0.096 g |
|
| 18:3 undifferentiated | | 0.096 g |
|
| 18:4 | | 0 g |
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| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.119 g |
|
| 20:4 undifferentiated | | 0.119 g |
|
| 20:5 n-3 | | 0.003 g |
|
| 20:5 n-3 | | 0.003 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.031 g |
|
| 22:6 n-3 | | 0.031 g |
|
| Cholesterol | | 356 mg |
|
| Cholesterol | | 356 mg |
|
| Phytosterols | | 7 mg |
|
| Phytosterols | | 7 mg |
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| Tryptophan | | 0.14 g |
|
| Tryptophan | | 0.14 g |
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| Threonine | | 0.468 g |
|
| Threonine | | 0.468 g |
|
| Isoleucine | | 0.565 g |
|
| Isoleucine | | 0.565 g |
|
| Leucine | | 0.915 g |
|
| Leucine | | 0.915 g |
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| Lysine | | 0.768 g |
|
| Lysine | | 0.768 g |
|
| Methionine | | 0.32 g |
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| Methionine | | 0.32 g |
|
| Cystine | | 0.229 g |
|
| Cystine | | 0.229 g |
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| Phenylalanine | | 0.572 g |
|
| Phenylalanine | | 0.572 g |
|
| Tyrosine | | 0.42 g |
|
| Tyrosine | | 0.42 g |
|
| Valine | | 0.723 g |
|
| Valine | | 0.723 g |
|
| Arginine | | 0.691 g |
|
| Arginine | | 0.691 g |
|
| Histidine | | 0.26 g |
|
| Histidine | | 0.26 g |
|
| Alanine | | 0.619 g |
|
| Alanine | | 0.619 g |
|
| Aspartic acid | | 1.119 g |
|
| Aspartic acid | | 1.119 g |
|
| Glutamic acid | | 1.409 g |
|
| Glutamic acid | | 1.409 g |
|
| Glycine | | 0.363 g |
|
| Glycine | | 0.363 g |
|
| Proline | | 0.431 g |
|
| Proline | | 0.431 g |
|
| Serine | | 0.818 g |
|
| Serine | | 0.818 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 36 mcg |
|
| Carotene, beta | | 36 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 8 mcg |
|
| Cryptoxanthin, beta | | 8 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 279 mcg |
|
| Lutein + zeaxanthin | | 279 mcg |
|
|
Measures:
100 grams
1 tbsp
1 large
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