fDiet.com
Peas, edible-podded, raw
Portion Size: 100 grams grams: 100
Water  88.89 g
Calories  42 kcal
Energy  176 kj
Protein  2.8 g
Total lipid (fat)  0.2 g
Ash  0.56 g
Carbohydrate, by difference  7.55 g
Fiber, total dietary  2.6 g
Sugars, total  4 g
Calcium, Ca  43 mg
Iron, Fe  2.08 mg
Magnesium, Mg  24 mg
Phosphorus, P  53 mg
Potassium, K  200 mg
Sodium, Na  4 mg
Zinc, Zn  0.27 mg
Copper, Cu  0.079 mg
Manganese, Mn  0.244 mg
Selenium, Se  0.7 mcg
Vitamin C, total ascorbic acid  60 mg
Thiamin  0.15 mg
Riboflavin  0.08 mg
Niacin  0.6 mg
Pantothenic acid  0.75 mg
Vitamin B-6  0.16 mg
Folate, total  42 mcg
Folic acid  0 mcg
Folate, food  42 mcg
Folate, DFE  42 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1087 IU
Vitamin A, RAE  54 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.39 mg
Vitamin K (phylloquinone)  25 mcg
Fatty acids, total saturated  0.039 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.033 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.021 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.021 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.089 g
18:2 undifferentiated  0.075 g
18:3 undifferentiated  0.013 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.027 g
Threonine  0.099 g
Isoleucine  0.161 g
Leucine  0.228 g
Lysine  0.202 g
Methionine  0.011 g
Cystine  0.032 g
Phenylalanine  0.09 g
Tyrosine  0.099 g
Valine  0.273 g
Arginine  0.134 g
Histidine  0.017 g
Alanine  0.058 g
Aspartic acid  0.228 g
Glutamic acid  0.448 g
Glycine  0.072 g
Proline  0.063 g
Serine  0.125 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  630 mcg
Carotene, alpha  44 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  740 mcg
Peas, edible-podded, raw

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