Peas, green, canned, regular pack, drained solids
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 81.7 g |
|
| Calories | | 69 kcal |
|
| Energy | | 289 kj |
|
| Protein | | 4.42 g |
|
| Total lipid (fat) | | 0.35 g |
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| Ash | | 0.97 g |
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| Carbohydrate, by difference | | 12.58 g |
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| Fiber, total dietary | | 4.1 g |
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| Sugars, total | | 4.16 g |
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| Sucrose | | 3.83 g |
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| Glucose (dextrose) | | 0.11 g |
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| Fructose | | 0.13 g |
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| Lactose | | 0 g |
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| Maltose | | 0.09 g |
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| Galactose | | 0 g |
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| Calcium, Ca | | 20 mg |
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| Iron, Fe | | 0.95 mg |
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| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 67 mg |
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| Potassium, K | | 173 mg |
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| Sodium, Na | | 252 mg |
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| Zinc, Zn | | 0.71 mg |
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| Copper, Cu | | 0.082 mg |
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| Manganese, Mn | | 0.303 mg |
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| Selenium, Se | | 1.7 mcg |
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| Vitamin C, total ascorbic acid | | 9.6 mg |
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| Thiamin | | 0.121 mg |
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| Riboflavin | | 0.078 mg |
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| Niacin | | 0.732 mg |
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| Pantothenic acid | | 0.128 mg |
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| Vitamin B-6 | | 0.064 mg |
|
| Folate, total | | 44 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 44 mcg |
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| Folate, DFE | | 44 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 533 IU |
|
| Vitamin A, RAE | | 27 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.03 mg |
|
| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 2.21 mg |
|
| Tocopherol, delta | | 0.04 mg |
|
| Vitamin K (phylloquinone) | | 21.4 mcg |
|
| Fatty acids, total saturated | | 0.062 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.056 g |
|
| 18:0 | | 0.006 g |
|
| Fatty acids, total monounsaturat | | 0.031 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.031 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.163 g |
|
| 18:2 undifferentiated | | 0.132 g |
|
| 18:3 undifferentiated | | 0.031 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.03 g |
|
| Threonine | | 0.165 g |
|
| Isoleucine | | 0.159 g |
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| Leucine | | 0.264 g |
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| Lysine | | 0.259 g |
|
| Methionine | | 0.067 g |
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| Cystine | | 0.026 g |
|
| Phenylalanine | | 0.163 g |
|
| Tyrosine | | 0.093 g |
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| Valine | | 0.192 g |
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| Arginine | | 0.349 g |
|
| Histidine | | 0.087 g |
|
| Alanine | | 0.196 g |
|
| Aspartic acid | | 0.404 g |
|
| Glutamic acid | | 0.604 g |
|
| Glycine | | 0.15 g |
|
| Proline | | 0.141 g |
|
| Serine | | 0.148 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 320 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 1350 mcg |
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