Egg, whole, cooked, scrambled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.15 g |
|
| Water | | 73.15 g |
|
| Calories | | 166 kcal |
|
| Calories | | 166 kcal |
|
| Energy | | 695 kj |
|
| Energy | | 695 kj |
|
| Protein | | 11.09 g |
|
| Protein | | 11.09 g |
|
| Total lipid (fat) | | 12.21 g |
|
| Total lipid (fat) | | 12.21 g |
|
| Ash | | 1.36 g |
|
| Ash | | 1.36 g |
|
| Carbohydrate, by difference | | 2.2 g |
|
| Carbohydrate, by difference | | 2.2 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.73 g |
|
| Sugars, total | | 1.73 g |
|
| Sucrose | | 0.08 g |
|
| Sucrose | | 0.08 g |
|
| Glucose (dextrose) | | 0.16 g |
|
| Glucose (dextrose) | | 0.16 g |
|
| Fructose | | 0.08 g |
|
| Fructose | | 0.08 g |
|
| Lactose | | 1.24 g |
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| Lactose | | 1.24 g |
|
| Maltose | | 0.08 g |
|
| Maltose | | 0.08 g |
|
| Galactose | | 0.08 g |
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| Galactose | | 0.08 g |
|
| Calcium, Ca | | 71 mg |
|
| Calcium, Ca | | 71 mg |
|
| Iron, Fe | | 1.2 mg |
|
| Iron, Fe | | 1.2 mg |
|
| Magnesium, Mg | | 12 mg |
|
| Magnesium, Mg | | 12 mg |
|
| Phosphorus, P | | 170 mg |
|
| Phosphorus, P | | 170 mg |
|
| Potassium, K | | 138 mg |
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| Potassium, K | | 138 mg |
|
| Sodium, Na | | 280 mg |
|
| Sodium, Na | | 280 mg |
|
| Zinc, Zn | | 1 mg |
|
| Zinc, Zn | | 1 mg |
|
| Copper, Cu | | 0.014 mg |
|
| Copper, Cu | | 0.014 mg |
|
| Manganese, Mn | | 0.022 mg |
|
| Manganese, Mn | | 0.022 mg |
|
| Selenium, Se | | 22.5 mcg |
|
| Selenium, Se | | 22.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0.2 mg |
|
| Vitamin C, total ascorbic acid | | 0.2 mg |
|
| Thiamin | | 0.052 mg |
|
| Thiamin | | 0.052 mg |
|
| Riboflavin | | 0.437 mg |
|
| Riboflavin | | 0.437 mg |
|
| Niacin | | 0.079 mg |
|
| Niacin | | 0.079 mg |
|
| Pantothenic acid | | 1.007 mg |
|
| Pantothenic acid | | 1.007 mg |
|
| Vitamin B-6 | | 0.118 mg |
|
| Vitamin B-6 | | 0.118 mg |
|
| Folate, total | | 30 mcg |
|
| Folate, total | | 30 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 30 mcg |
|
| Folate, food | | 30 mcg |
|
| Folate, DFE | | 30 mcg_DFE |
|
| Folate, DFE | | 30 mcg_DFE |
|
| Vitamin B-12 | | 0.77 mcg |
|
| Vitamin B-12 | | 0.77 mcg |
|
| Vitamin A, IU | | 526 IU |
|
| Vitamin A, IU | | 526 IU |
|
| Vitamin A, RAE | | 143 mcg_RAE |
|
| Vitamin A, RAE | | 143 mcg_RAE |
|
| Retinol | | 140 mcg |
|
| Retinol | | 140 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.85 mg |
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| Vitamin E (alpha-tocopherol) | | 0.85 mg |
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| Tocopherol, beta | | 0.01 mg |
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| Tocopherol, beta | | 0.01 mg |
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| Tocopherol, gamma | | 0.37 mg |
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| Tocopherol, gamma | | 0.37 mg |
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| Tocopherol, delta | | 0.02 mg |
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| Tocopherol, delta | | 0.02 mg |
|
| Vitamin D | | 34.46 IU |
|
| Vitamin D | | 34.46 IU |
|
| Vitamin K (phylloquinone) | | 4 mcg |
|
| Vitamin K (phylloquinone) | | 4 mcg |
|
| Fatty acids, total saturated | | 3.679 g |
|
| Fatty acids, total saturated | | 3.679 g |
|
| 4:0 | | 0.026 g |
|
| 4:0 | | 0.026 g |
|
| 6:0 | | 0.016 g |
|
| 6:0 | | 0.016 g |
|
| 8:0 | | 0.012 g |
|
| 8:0 | | 0.012 g |
|
| 10:0 | | 0.024 g |
|
| 10:0 | | 0.024 g |
|
| 12:0 | | 0.027 g |
|
| 12:0 | | 0.027 g |
|
| 14:0 | | 0.122 g |
|
| 14:0 | | 0.122 g |
|
| 16:0 | | 2.434 g |
|
| 16:0 | | 2.434 g |
|
| 18:0 | | 0.981 g |
|
| 18:0 | | 0.981 g |
|
| Fatty acids, total monounsaturat | | 4.768 g |
|
| Fatty acids, total monounsaturat | | 4.768 g |
|
| 16:1 undifferentiated | | 0.263 g |
|
| 16:1 undifferentiated | | 0.263 g |
|
| 18:1 undifferentiated | | 4.473 g |
|
| 18:1 undifferentiated | | 4.473 g |
|
| 20:1 | | 0.023 g |
|
| 20:1 | | 0.023 g |
|
| 22:1 undifferentiated | | 0.002 g |
|
| 22:1 undifferentiated | | 0.002 g |
|
| Fatty acids, total polyunsaturat | | 2.148 g |
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| Fatty acids, total polyunsaturat | | 2.148 g |
|
| 18:2 undifferentiated | | 1.916 g |
|
| 18:2 undifferentiated | | 1.916 g |
|
| 18:3 undifferentiated | | 0.083 g |
|
| 18:3 undifferentiated | | 0.083 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.116 g |
|
| 20:4 undifferentiated | | 0.116 g |
|
| 20:5 n-3 | | 0.003 g |
|
| 20:5 n-3 | | 0.003 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.03 g |
|
| 22:6 n-3 | | 0.03 g |
|
| Cholesterol | | 352 mg |
|
| Cholesterol | | 352 mg |
|
| Phytosterols | | 10 mg |
|
| Phytosterols | | 10 mg |
|
| Tryptophan | | 0.136 g |
|
| Tryptophan | | 0.136 g |
|
| Threonine | | 0.528 g |
|
| Threonine | | 0.528 g |
|
| Isoleucine | | 0.608 g |
|
| Isoleucine | | 0.608 g |
|
| Leucine | | 0.954 g |
|
| Leucine | | 0.954 g |
|
| Lysine | | 0.8 g |
|
| Lysine | | 0.8 g |
|
| Methionine | | 0.34 g |
|
| Methionine | | 0.34 g |
|
| Cystine | | 0.245 g |
|
| Cystine | | 0.245 g |
|
| Phenylalanine | | 0.583 g |
|
| Phenylalanine | | 0.583 g |
|
| Tyrosine | | 0.457 g |
|
| Tyrosine | | 0.457 g |
|
| Valine | | 0.678 g |
|
| Valine | | 0.678 g |
|
| Arginine | | 0.644 g |
|
| Arginine | | 0.644 g |
|
| Histidine | | 0.264 g |
|
| Histidine | | 0.264 g |
|
| Alanine | | 0.598 g |
|
| Alanine | | 0.598 g |
|
| Aspartic acid | | 1.09 g |
|
| Aspartic acid | | 1.09 g |
|
| Glutamic acid | | 1.508 g |
|
| Glutamic acid | | 1.508 g |
|
| Glycine | | 0.361 g |
|
| Glycine | | 0.361 g |
|
| Proline | | 0.487 g |
|
| Proline | | 0.487 g |
|
| Serine | | 0.806 g |
|
| Serine | | 0.806 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 33 mcg |
|
| Carotene, beta | | 33 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 7 mcg |
|
| Cryptoxanthin, beta | | 7 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 245 mcg |
|
| Lutein + zeaxanthin | | 245 mcg |
|
|
Measures:
100 grams
1 cup
1 tbsp
1 large
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