Peppers, sweet, green, sauteed
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 82.65 g |
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| Calories | | 127 kcal |
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| Energy | | 530 kj |
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| Protein | | 0.78 g |
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| Total lipid (fat) | | 11.85 g |
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| Ash | | 0.5 g |
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| Carbohydrate, by difference | | 4.22 g |
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| Fiber, total dietary | | 1.8 g |
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| Sugars, total | | 2.17 g |
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| Sucrose | | 0 g |
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| Glucose (dextrose) | | 1.09 g |
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| Fructose | | 1.08 g |
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| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Starch | | 0 g |
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| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 0.3 mg |
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| Magnesium, Mg | | 8 mg |
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| Phosphorus, P | | 15 mg |
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| Potassium, K | | 134 mg |
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| Sodium, Na | | 17 mg |
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| Zinc, Zn | | 0.06 mg |
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| Copper, Cu | | 0.017 mg |
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| Manganese, Mn | | 0.062 mg |
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| Selenium, Se | | 0.6 mcg |
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| Vitamin C, total ascorbic acid | | 177 mg |
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| Thiamin | | 0.042 mg |
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| Riboflavin | | 0.048 mg |
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| Niacin | | 0.582 mg |
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| Pantothenic acid | | 0.111 mg |
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| Vitamin B-6 | | 0.196 mg |
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| Folate, total | | 2 mcg |
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| Folate, food | | 2 mcg |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 273 IU |
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| Vitamin A, RAE | | 14 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.4 mg |
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| Tocopherol, beta | | 0.07 mg |
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| Tocopherol, gamma | | 7.55 mg |
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| Tocopherol, delta | | 2.3 mg |
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| Vitamin K (phylloquinone) | | 21.3 mcg |
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| Fatty acids, total saturated | | 1.59 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0 g |
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| 15:0 | | 0 g |
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| 16:0 | | 1.1 g |
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| 17:0 | | 0 g |
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| 18:0 | | 0.42 g |
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| 20:0 | | 0.035 g |
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| 22:0 | | 0.035 g |
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| 24:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 2.337 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.002 g |
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| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 2.31 g |
|
| 20:1 | | 0.025 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 5.9 g |
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| 18:2 undifferentiated | | 5.13 g |
|
| 18:3 undifferentiated | | 0.77 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
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| 20:3 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Tryptophan | | 0.012 g |
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| Threonine | | 0.035 g |
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| Isoleucine | | 0.023 g |
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| Leucine | | 0.035 g |
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| Lysine | | 0.035 g |
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| Methionine | | 0.012 g |
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| Cystine | | 0.012 g |
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| Phenylalanine | | 0.104 g |
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| Tyrosine | | 0.012 g |
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| Valine | | 0.035 g |
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| Arginine | | 0.023 g |
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| Histidine | | 0.007 g |
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| Alanine | | 0.035 g |
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| Aspartic acid | | 0.179 g |
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| Glutamic acid | | 0.167 g |
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| Glycine | | 0.023 g |
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| Proline | | 0.023 g |
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| Serine | | 0.046 g |
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| Carotene, beta | | 135 mcg |
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| Carotene, alpha | | 42 mcg |
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| Cryptoxanthin, beta | | 17 mcg |
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| Lycopene | | 0 mcg |
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