Poi
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 71.64 g |
|
| Calories | | 112 kcal |
|
| Energy | | 468 kj |
|
| Protein | | 0.38 g |
|
| Total lipid (fat) | | 0.14 g |
|
| Ash | | 0.61 g |
|
| Carbohydrate, by difference | | 27.23 g |
|
| Fiber, total dietary | | 0.4 g |
|
| Sugars, total | | 0.39 g |
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| Calcium, Ca | | 16 mg |
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| Iron, Fe | | 0.88 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 39 mg |
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| Potassium, K | | 183 mg |
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| Sodium, Na | | 12 mg |
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| Zinc, Zn | | 0.22 mg |
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| Copper, Cu | | 0.166 mg |
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| Manganese, Mn | | 0.37 mg |
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| Selenium, Se | | 0.7 mcg |
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| Vitamin C, total ascorbic acid | | 4 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.04 mg |
|
| Niacin | | 1.1 mg |
|
| Pantothenic acid | | 0.293 mg |
|
| Vitamin B-6 | | 0.273 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 66 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 2.3 mg |
|
| Vitamin K (phylloquinone) | | 1 mcg |
|
| Fatty acids, total saturated | | 0.029 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.025 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.011 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.011 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.058 g |
|
| 18:2 undifferentiated | | 0.04 g |
|
| 18:3 undifferentiated | | 0.018 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 31 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 17 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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