Potatoes, red, flesh and skin, baked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 76.67 g |
|
| Calories | | 89 kcal |
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| Energy | | 372 kj |
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| Protein | | 2.3 g |
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| Total lipid (fat) | | 0.15 g |
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| Ash | | 1.29 g |
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| Carbohydrate, by difference | | 19.59 g |
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| Fiber, total dietary | | 1.8 g |
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| Sugars, total | | 1.45 g |
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| Sucrose | | 0.45 g |
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| Glucose (dextrose) | | 0.55 g |
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| Fructose | | 0.44 g |
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| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Starch | | 15.15 g |
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| Calcium, Ca | | 9 mg |
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| Iron, Fe | | 0.7 mg |
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| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 72 mg |
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| Potassium, K | | 545 mg |
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| Sodium, Na | | 8 mg |
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| Zinc, Zn | | 0.4 mg |
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| Copper, Cu | | 0.174 mg |
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| Manganese, Mn | | 0.173 mg |
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| Selenium, Se | | 0.5 mcg |
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| Vitamin C, total ascorbic acid | | 12.6 mg |
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| Thiamin | | 0.072 mg |
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| Riboflavin | | 0.05 mg |
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| Niacin | | 1.595 mg |
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| Pantothenic acid | | 0.341 mg |
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| Vitamin B-6 | | 0.212 mg |
|
| Folate, total | | 27 mcg |
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| Folic acid | | 0 mcg |
|
| Folate, food | | 27 mcg |
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| Folate, DFE | | 27 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 10 IU |
|
| Vitamin A, RAE | | 1 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.04 mg |
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| Tocopherol, beta | | 0 mg |
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| Tocopherol, gamma | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 2.8 mcg |
|
| Fatty acids, total saturated | | 0.026 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.016 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.002 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.001 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.043 g |
|
| 18:2 undifferentiated | | 0.032 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.036 g |
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| Threonine | | 0.084 g |
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| Isoleucine | | 0.093 g |
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| Leucine | | 0.138 g |
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| Lysine | | 0.14 g |
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| Methionine | | 0.036 g |
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| Cystine | | 0.029 g |
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| Phenylalanine | | 0.102 g |
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| Tyrosine | | 0.085 g |
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| Valine | | 0.13 g |
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| Arginine | | 0.106 g |
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| Histidine | | 0.05 g |
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| Alanine | | 0.071 g |
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| Aspartic acid | | 0.563 g |
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| Glutamic acid | | 0.386 g |
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| Glycine | | 0.068 g |
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| Proline | | 0.083 g |
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| Serine | | 0.1 g |
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| Alcohol, ethyl | | 0 g |
|
| Carotene, beta | | 6 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 31 mcg |
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