Potatoes, microwaved, cooked in skin, skin, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 63.5 g |
|
| Calories | | 132 kcal |
|
| Energy | | 552 kj |
|
| Protein | | 4.39 g |
|
| Total lipid (fat) | | 0.1 g |
|
| Ash | | 2.38 g |
|
| Carbohydrate, by difference | | 29.63 g |
|
| Fiber, total dietary | | 5.5 g |
|
| Calcium, Ca | | 46 mg |
|
| Iron, Fe | | 5.94 mg |
|
| Magnesium, Mg | | 37 mg |
|
| Phosphorus, P | | 82 mg |
|
| Potassium, K | | 650 mg |
|
| Sodium, Na | | 16 mg |
|
| Zinc, Zn | | 0.51 mg |
|
| Copper, Cu | | 0.882 mg |
|
| Manganese, Mn | | 0.98 mg |
|
| Selenium, Se | | 0.5 mcg |
|
| Vitamin C, total ascorbic acid | | 15.3 mg |
|
| Thiamin | | 0.071 mg |
|
| Riboflavin | | 0.075 mg |
|
| Niacin | | 2.22 mg |
|
| Pantothenic acid | | 0.594 mg |
|
| Vitamin B-6 | | 0.492 mg |
|
| Folate, total | | 17 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 17 mcg |
|
| Folate, DFE | | 17 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.026 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.016 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.002 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.001 g |
|
| Fatty acids, total polyunsaturat | | 0.043 g |
|
| 18:2 undifferentiated | | 0.032 g |
|
| 18:3 undifferentiated | | 0.01 g |
|
| Cholesterol | | 0 mg |
|
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