Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 87.71 g |
|
| Water | | 87.71 g |
|
| Calories | | 56 kcal |
|
| Calories | | 56 kcal |
|
| Energy | | 232 kj |
|
| Energy | | 232 kj |
|
| Protein | | 3.95 g |
|
| Protein | | 3.95 g |
|
| Total lipid (fat) | | 1.98 g |
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| Total lipid (fat) | | 1.98 g |
|
| Ash | | 0.87 g |
|
| Ash | | 0.87 g |
|
| Carbohydrate, by difference | | 5.49 g |
|
| Carbohydrate, by difference | | 5.49 g |
|
| Fiber, total dietary | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 143 mg |
|
| Calcium, Ca | | 143 mg |
|
| Iron, Fe | | 0.06 mg |
|
| Iron, Fe | | 0.06 mg |
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| Magnesium, Mg | | 15 mg |
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| Magnesium, Mg | | 15 mg |
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| Phosphorus, P | | 112 mg |
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| Phosphorus, P | | 112 mg |
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| Potassium, K | | 182 mg |
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| Potassium, K | | 182 mg |
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| Sodium, Na | | 59 mg |
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| Sodium, Na | | 59 mg |
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| Zinc, Zn | | 0.41 mg |
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| Zinc, Zn | | 0.41 mg |
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| Copper, Cu | | 0.011 mg |
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| Copper, Cu | | 0.011 mg |
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| Manganese, Mn | | 0.002 mg |
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| Manganese, Mn | | 0.002 mg |
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| Selenium, Se | | 2.6 mcg |
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| Selenium, Se | | 2.6 mcg |
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| Vitamin C, total ascorbic acid | | 1.1 mg |
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| Vitamin C, total ascorbic acid | | 1.1 mg |
|
| Thiamin | | 0.045 mg |
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| Thiamin | | 0.045 mg |
|
| Riboflavin | | 0.194 mg |
|
| Riboflavin | | 0.194 mg |
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| Niacin | | 0.101 mg |
|
| Niacin | | 0.101 mg |
|
| Pantothenic acid | | 0.339 mg |
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| Pantothenic acid | | 0.339 mg |
|
| Vitamin B-6 | | 0.046 mg |
|
| Vitamin B-6 | | 0.046 mg |
|
| Folate, total | | 5 mcg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.39 mcg |
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| Vitamin B-12 | | 0.39 mcg |
|
| Vitamin A, IU | | 75 IU |
|
| Vitamin A, IU | | 75 IU |
|
| Vitamin A, RAE | | 17 mcg_RAE |
|
| Vitamin A, RAE | | 17 mcg_RAE |
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| Retinol | | 16 mcg |
|
| Retinol | | 16 mcg |
|
| Fatty acids, total saturated | | 1.232 g |
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| Fatty acids, total saturated | | 1.232 g |
|
| 4:0 | | 0.013 g |
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| 4:0 | | 0.013 g |
|
| 6:0 | | 0.002 g |
|
| 6:0 | | 0.002 g |
|
| 8:0 | | 0.003 g |
|
| 8:0 | | 0.003 g |
|
| 10:0 | | 0.005 g |
|
| 10:0 | | 0.005 g |
|
| 12:0 | | 0.003 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.024 g |
|
| 14:0 | | 0.024 g |
|
| 16:0 | | 0.073 g |
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| 16:0 | | 0.073 g |
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| 18:0 | | 0.026 g |
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| 18:0 | | 0.026 g |
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| Fatty acids, total monounsaturat | | 0.065 g |
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| Fatty acids, total monounsaturat | | 0.065 g |
|
| 16:1 undifferentiated | | 0.009 g |
|
| 16:1 undifferentiated | | 0.009 g |
|
| 18:1 undifferentiated | | 0.498 g |
|
| 18:1 undifferentiated | | 0.498 g |
|
| Fatty acids, total polyunsaturat | | 0.009 g |
|
| Fatty acids, total polyunsaturat | | 0.009 g |
|
| 18:2 undifferentiated | | 0.045 g |
|
| 18:2 undifferentiated | | 0.045 g |
|
| 18:3 undifferentiated | | 0.003 g |
|
| 18:3 undifferentiated | | 0.003 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| Cholesterol | | 8 mg |
|
| Cholesterol | | 8 mg |
|
| Tryptophan | | 0.05 g |
|
| Tryptophan | | 0.05 g |
|
| Threonine | | 0.161 g |
|
| Threonine | | 0.161 g |
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| Isoleucine | | 0.216 g |
|
| Isoleucine | | 0.216 g |
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| Leucine | | 0.35 g |
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| Leucine | | 0.35 g |
|
| Lysine | | 0.283 g |
|
| Lysine | | 0.283 g |
|
| Methionine | | 0.09 g |
|
| Methionine | | 0.09 g |
|
| Cystine | | 0.033 g |
|
| Cystine | | 0.033 g |
|
| Phenylalanine | | 0.172 g |
|
| Phenylalanine | | 0.172 g |
|
| Tyrosine | | 0.172 g |
|
| Tyrosine | | 0.172 g |
|
| Valine | | 0.239 g |
|
| Valine | | 0.239 g |
|
| Arginine | | 0.129 g |
|
| Arginine | | 0.129 g |
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| Histidine | | 0.097 g |
|
| Histidine | | 0.097 g |
|
| Alanine | | 0.123 g |
|
| Alanine | | 0.123 g |
|
| Aspartic acid | | 0.271 g |
|
| Aspartic acid | | 0.271 g |
|
| Glutamic acid | | 0.748 g |
|
| Glutamic acid | | 0.748 g |
|
| Glycine | | 0.076 g |
|
| Glycine | | 0.076 g |
|
| Proline | | 0.346 g |
|
| Proline | | 0.346 g |
|
| Serine | | 0.194 g |
|
| Serine | | 0.194 g |
|
|
Measures:
100 grams
1 cup
1 quart
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