fDiet.com
Tomatoes, red, ripe, raw, year round average
Portion Size: 100 grams grams: 100
Water  94.5 g
Calories  18 kcal
Energy  75 kj
Protein  0.88 g
Total lipid (fat)  0.2 g
Ash  0.5 g
Carbohydrate, by difference  3.92 g
Fiber, total dietary  1.2 g
Sugars, total  2.63 g
Sucrose  0 g
Glucose (dextrose)  1.25 g
Fructose  1.37 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Starch  0 g
Calcium, Ca  10 mg
Iron, Fe  0.27 mg
Magnesium, Mg  11 mg
Phosphorus, P  24 mg
Potassium, K  237 mg
Sodium, Na  5 mg
Zinc, Zn  0.17 mg
Copper, Cu  0.059 mg
Manganese, Mn  0.114 mg
Selenium, Se  0 mcg
Vitamin C, total ascorbic acid  12.7 mg
Thiamin  0.037 mg
Riboflavin  0.019 mg
Niacin  0.594 mg
Pantothenic acid  0.089 mg
Vitamin B-6  0.08 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  833 IU
Vitamin A, RAE  42 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.54 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  0.12 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  7.9 mcg
Fatty acids, total saturated  0.045 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.033 g
18:0  0.013 g
Fatty acids, total monounsaturat  0.05 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.049 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.135 g
18:2 undifferentiated  0.13 g
18:3 undifferentiated  0.005 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  7 mg
Tryptophan  0.006 g
Threonine  0.021 g
Isoleucine  0.02 g
Leucine  0.031 g
Lysine  0.031 g
Methionine  0.007 g
Cystine  0.011 g
Phenylalanine  0.022 g
Tyrosine  0.015 g
Valine  0.022 g
Arginine  0.021 g
Histidine  0.013 g
Alanine  0.024 g
Aspartic acid  0.118 g
Glutamic acid  0.313 g
Glycine  0.021 g
Proline  0.016 g
Serine  0.023 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  449 mcg
Carotene, alpha  101 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  2573 mcg
Lutein + zeaxanthin  123 mcg
Tomatoes, red, ripe, raw, year round average

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