fDiet.com
Peppers, sweet, red, raw
Portion Size: 100 grams grams: 100
Water  92.21 g
Calories  26 kcal
Energy  111 kj
Protein  0.99 g
Total lipid (fat)  0.3 g
Ash  0.47 g
Carbohydrate, by difference  6.03 g
Fiber, total dietary  2 g
Sugars, total  4.2 g
Sucrose  0 g
Glucose (dextrose)  1.94 g
Fructose  2.26 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Starch  0 g
Calcium, Ca  7 mg
Iron, Fe  0.43 mg
Magnesium, Mg  12 mg
Phosphorus, P  26 mg
Potassium, K  211 mg
Sodium, Na  2 mg
Zinc, Zn  0.25 mg
Copper, Cu  0.017 mg
Manganese, Mn  0.112 mg
Selenium, Se  0.1 mcg
Vitamin C, total ascorbic acid  190 mg
Thiamin  0.054 mg
Riboflavin  0.085 mg
Niacin  0.979 mg
Pantothenic acid  0.317 mg
Vitamin B-6  0.291 mg
Folate, total  18 mcg
Folic acid  0 mcg
Folate, food  18 mcg
Folate, DFE  18 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3131 IU
Vitamin A, RAE  157 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.58 mg
Tocopherol, beta  0.05 mg
Tocopherol, gamma  0.14 mg
Tocopherol, delta  0.01 mg
Vitamin K (phylloquinone)  4.9 mcg
Fatty acids, total saturated  0.059 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
15:0  0 g
16:0  0.056 g
17:0  0 g
18:0  0.004 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  0.007 g
14:1  0 g
15:1  0 g
16:1 undifferentiated  0.004 g
17:1  0 g
18:1 undifferentiated  0.004 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.156 g
18:2 undifferentiated  0.1 g
18:3 undifferentiated  0.056 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.012 g
Threonine  0.037 g
Isoleucine  0.032 g
Leucine  0.051 g
Lysine  0.043 g
Methionine  0.012 g
Cystine  0.019 g
Phenylalanine  0.03 g
Tyrosine  0.02 g
Valine  0.041 g
Arginine  0.048 g
Histidine  0.02 g
Alanine  0.04 g
Aspartic acid  0.142 g
Glutamic acid  0.13 g
Glycine  0.037 g
Proline  0.043 g
Serine  0.04 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1624 mcg
Carotene, alpha  20 mcg
Cryptoxanthin, beta  490 mcg
Lycopene  308 mcg
Lutein + zeaxanthin  51 mcg
Peppers, sweet, red, raw

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