Peppers, sweet, red, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 92.21 g |
|
| Calories | | 26 kcal |
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| Energy | | 111 kj |
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| Protein | | 0.99 g |
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| Total lipid (fat) | | 0.3 g |
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| Ash | | 0.47 g |
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| Carbohydrate, by difference | | 6.03 g |
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| Fiber, total dietary | | 2 g |
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| Sugars, total | | 4.2 g |
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| Sucrose | | 0 g |
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| Glucose (dextrose) | | 1.94 g |
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| Fructose | | 2.26 g |
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| Lactose | | 0 g |
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| Maltose | | 0 g |
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| Galactose | | 0 g |
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| Starch | | 0 g |
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| Calcium, Ca | | 7 mg |
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| Iron, Fe | | 0.43 mg |
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| Magnesium, Mg | | 12 mg |
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| Phosphorus, P | | 26 mg |
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| Potassium, K | | 211 mg |
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| Sodium, Na | | 2 mg |
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| Zinc, Zn | | 0.25 mg |
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| Copper, Cu | | 0.017 mg |
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| Manganese, Mn | | 0.112 mg |
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| Selenium, Se | | 0.1 mcg |
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| Vitamin C, total ascorbic acid | | 190 mg |
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| Thiamin | | 0.054 mg |
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| Riboflavin | | 0.085 mg |
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| Niacin | | 0.979 mg |
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| Pantothenic acid | | 0.317 mg |
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| Vitamin B-6 | | 0.291 mg |
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| Folate, total | | 18 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 18 mcg |
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| Folate, DFE | | 18 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 3131 IU |
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| Vitamin A, RAE | | 157 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.58 mg |
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| Tocopherol, beta | | 0.05 mg |
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| Tocopherol, gamma | | 0.14 mg |
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| Tocopherol, delta | | 0.01 mg |
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| Vitamin K (phylloquinone) | | 4.9 mcg |
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| Fatty acids, total saturated | | 0.059 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0 g |
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| 15:0 | | 0 g |
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| 16:0 | | 0.056 g |
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| 17:0 | | 0 g |
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| 18:0 | | 0.004 g |
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| 20:0 | | 0 g |
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| 22:0 | | 0 g |
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| 24:0 | | 0 g |
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| Fatty acids, total monounsaturat | | 0.007 g |
|
| 14:1 | | 0 g |
|
| 15:1 | | 0 g |
|
| 16:1 undifferentiated | | 0.004 g |
|
| 17:1 | | 0 g |
|
| 18:1 undifferentiated | | 0.004 g |
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| 20:1 | | 0 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.156 g |
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| 18:2 undifferentiated | | 0.1 g |
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| 18:3 undifferentiated | | 0.056 g |
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| 18:4 | | 0 g |
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| 20:2 n-6 c,c | | 0 g |
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| 20:3 undifferentiated | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 0 mg |
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| Tryptophan | | 0.012 g |
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| Threonine | | 0.037 g |
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| Isoleucine | | 0.032 g |
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| Leucine | | 0.051 g |
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| Lysine | | 0.043 g |
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| Methionine | | 0.012 g |
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| Cystine | | 0.019 g |
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| Phenylalanine | | 0.03 g |
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| Tyrosine | | 0.02 g |
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| Valine | | 0.041 g |
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| Arginine | | 0.048 g |
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| Histidine | | 0.02 g |
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| Alanine | | 0.04 g |
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| Aspartic acid | | 0.142 g |
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| Glutamic acid | | 0.13 g |
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| Glycine | | 0.037 g |
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| Proline | | 0.043 g |
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| Serine | | 0.04 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 1624 mcg |
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| Carotene, alpha | | 20 mcg |
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| Cryptoxanthin, beta | | 490 mcg |
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| Lycopene | | 308 mcg |
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| Lutein + zeaxanthin | | 51 mcg |
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