fDiet.com
Tomatoes, red, ripe, raw, November thru May average
Portion Size: 100 grams grams: 100
Water  93.76 g
Calories  21 kcal
Energy  88 kj
Protein  0.85 g
Total lipid (fat)  0.33 g
Ash  0.42 g
Carbohydrate, by difference  4.64 g
Fiber, total dietary  1.1 g
Calcium, Ca  5 mg
Iron, Fe  0.45 mg
Magnesium, Mg  11 mg
Phosphorus, P  24 mg
Potassium, K  222 mg
Sodium, Na  9 mg
Zinc, Zn  0.09 mg
Copper, Cu  0.074 mg
Manganese, Mn  0.105 mg
Selenium, Se  0.4 mcg
Vitamin C, total ascorbic acid  10 mg
Thiamin  0.059 mg
Riboflavin  0.048 mg
Niacin  0.628 mg
Pantothenic acid  0.247 mg
Vitamin B-6  0.08 mg
Folate, total  15 mcg
Folic acid  0 mcg
Folate, food  15 mcg
Folate, DFE  15 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  623 IU
Vitamin A, RAE  31 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.34 mg
Fatty acids, total saturated  0.045 g
14:0  0 g
16:0  0.033 g
18:0  0.013 g
Fatty acids, total monounsaturat  0.05 g
16:1 undifferentiated  0.002 g
18:1 undifferentiated  0.049 g
20:1  0 g
Fatty acids, total polyunsaturat  0.135 g
18:2 undifferentiated  0.13 g
18:3 undifferentiated  0.005 g
Cholesterol  0 mg
Phytosterols  7 mg
Tryptophan  0.006 g
Threonine  0.021 g
Isoleucine  0.02 g
Leucine  0.031 g
Lysine  0.031 g
Methionine  0.007 g
Cystine  0.011 g
Phenylalanine  0.022 g
Tyrosine  0.015 g
Valine  0.022 g
Arginine  0.021 g
Histidine  0.013 g
Alanine  0.024 g
Aspartic acid  0.118 g
Glutamic acid  0.313 g
Glycine  0.021 g
Proline  0.016 g
Serine  0.023 g
Tomatoes, red, ripe, raw, November thru May average

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