Tomatoes, red, ripe, raw, June thru October average
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 93.76 g |
|
| Calories | | 21 kcal |
|
| Energy | | 88 kj |
|
| Protein | | 0.85 g |
|
| Total lipid (fat) | | 0.33 g |
|
| Ash | | 0.42 g |
|
| Carbohydrate, by difference | | 4.64 g |
|
| Fiber, total dietary | | 1.1 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.45 mg |
|
| Magnesium, Mg | | 11 mg |
|
| Phosphorus, P | | 24 mg |
|
| Potassium, K | | 222 mg |
|
| Sodium, Na | | 9 mg |
|
| Zinc, Zn | | 0.09 mg |
|
| Copper, Cu | | 0.074 mg |
|
| Manganese, Mn | | 0.105 mg |
|
| Selenium, Se | | 0.4 mcg |
|
| Vitamin C, total ascorbic acid | | 26 mg |
|
| Thiamin | | 0.059 mg |
|
| Riboflavin | | 0.048 mg |
|
| Niacin | | 0.628 mg |
|
| Pantothenic acid | | 0.247 mg |
|
| Vitamin B-6 | | 0.08 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 623 IU |
|
| Vitamin A, RAE | | 31 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.34 mg |
|
| Fatty acids, total saturated | | 0.045 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.033 g |
|
| 18:0 | | 0.013 g |
|
| Fatty acids, total monounsaturat | | 0.05 g |
|
| 16:1 undifferentiated | | 0.002 g |
|
| 18:1 undifferentiated | | 0.049 g |
|
| 20:1 | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.135 g |
|
| 18:2 undifferentiated | | 0.13 g |
|
| 18:3 undifferentiated | | 0.005 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 7 mg |
|
| Tryptophan | | 0.006 g |
|
| Threonine | | 0.021 g |
|
| Isoleucine | | 0.02 g |
|
| Leucine | | 0.031 g |
|
| Lysine | | 0.031 g |
|
| Methionine | | 0.007 g |
|
| Cystine | | 0.011 g |
|
| Phenylalanine | | 0.022 g |
|
| Tyrosine | | 0.015 g |
|
| Valine | | 0.022 g |
|
| Arginine | | 0.021 g |
|
| Histidine | | 0.013 g |
|
| Alanine | | 0.024 g |
|
| Aspartic acid | | 0.118 g |
|
| Glutamic acid | | 0.313 g |
|
| Glycine | | 0.021 g |
|
| Proline | | 0.016 g |
|
| Serine | | 0.023 g |
|
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