Seeds, breadfruit seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.27 g |
|
| Calories | | 191 kcal |
|
| Energy | | 799 kj |
|
| Protein | | 7.4 g |
|
| Total lipid (fat) | | 5.59 g |
|
| Ash | | 1.5 g |
|
| Carbohydrate, by difference | | 29.24 g |
|
| Fiber, total dietary | | 5.2 g |
|
| Calcium, Ca | | 36 mg |
|
| Iron, Fe | | 3.67 mg |
|
| Magnesium, Mg | | 54 mg |
|
| Phosphorus, P | | 175 mg |
|
| Potassium, K | | 941 mg |
|
| Sodium, Na | | 25 mg |
|
| Zinc, Zn | | 0.9 mg |
|
| Copper, Cu | | 1.148 mg |
|
| Manganese, Mn | | 0.142 mg |
|
| Vitamin C, total ascorbic acid | | 6.6 mg |
|
| Thiamin | | 0.482 mg |
|
| Riboflavin | | 0.301 mg |
|
| Niacin | | 0.438 mg |
|
| Pantothenic acid | | 0.877 mg |
|
| Vitamin B-6 | | 0.32 mg |
|
| Folate, total | | 53 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 53 mcg |
|
| Folate, DFE | | 53 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 256 IU |
|
| Vitamin A, RAE | | 13 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 1.509 g |
|
| 16:0 | | 0.999 g |
|
| 18:0 | | 0.51 g |
|
| Fatty acids, total monounsaturat | | 0.712 g |
|
| 16:1 undifferentiated | | 0.03 g |
|
| 18:1 undifferentiated | | 0.682 g |
|
| Fatty acids, total polyunsaturat | | 2.977 g |
|
| 18:2 undifferentiated | | 2.29 g |
|
| 18:3 undifferentiated | | 0.687 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.123 g |
|
| Threonine | | 0.385 g |
|
| Isoleucine | | 0.443 g |
|
| Leucine | | 0.563 g |
|
| Lysine | | 0.57 g |
|
| Methionine | | 0.096 g |
|
| Cystine | | 0.116 g |
|
| Phenylalanine | | 0.797 g |
|
| Tyrosine | | 0.544 g |
|
| Valine | | 0.535 g |
|
| Arginine | | 0.494 g |
|
| Histidine | | 0.207 g |
|
| Alanine | | 0.336 g |
|
| Aspartic acid | | 0.817 g |
|
| Glutamic acid | | 1.036 g |
|
| Glycine | | 0.465 g |
|
| Proline | | 0.369 g |
|
| Serine | | 0.496 g |
|
|
|
|
