Seeds, breadfruit seeds, boiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.3 g |
|
| Calories | | 168 kcal |
|
| Energy | | 703 kj |
|
| Protein | | 5.3 g |
|
| Total lipid (fat) | | 2.3 g |
|
| Ash | | 1.1 g |
|
| Carbohydrate, by difference | | 32 g |
|
| Fiber, total dietary | | 4.8 g |
|
| Calcium, Ca | | 61 mg |
|
| Iron, Fe | | 0.6 mg |
|
| Magnesium, Mg | | 50 mg |
|
| Phosphorus, P | | 124 mg |
|
| Potassium, K | | 875 mg |
|
| Sodium, Na | | 23 mg |
|
| Zinc, Zn | | 0.83 mg |
|
| Copper, Cu | | 1.069 mg |
|
| Manganese, Mn | | 0.132 mg |
|
| Vitamin C, total ascorbic acid | | 6.1 mg |
|
| Thiamin | | 0.29 mg |
|
| Riboflavin | | 0.17 mg |
|
| Niacin | | 5.3 mg |
|
| Pantothenic acid | | 0.816 mg |
|
| Vitamin B-6 | | 0.298 mg |
|
| Folate, total | | 49 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 49 mcg |
|
| Folate, DFE | | 49 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 238 IU |
|
| Vitamin A, RAE | | 12 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.621 g |
|
| 16:0 | | 0.411 g |
|
| 18:0 | | 0.21 g |
|
| Fatty acids, total monounsaturat | | 0.293 g |
|
| 16:1 undifferentiated | | 0.012 g |
|
| 18:1 undifferentiated | | 0.281 g |
|
| Fatty acids, total polyunsaturat | | 1.225 g |
|
| 18:2 undifferentiated | | 0.942 g |
|
| 18:3 undifferentiated | | 0.283 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.088 g |
|
| Threonine | | 0.276 g |
|
| Isoleucine | | 0.317 g |
|
| Leucine | | 0.403 g |
|
| Lysine | | 0.408 g |
|
| Methionine | | 0.069 g |
|
| Cystine | | 0.083 g |
|
| Phenylalanine | | 0.571 g |
|
| Tyrosine | | 0.39 g |
|
| Valine | | 0.383 g |
|
| Arginine | | 0.354 g |
|
| Histidine | | 0.148 g |
|
| Alanine | | 0.241 g |
|
| Aspartic acid | | 0.585 g |
|
| Glutamic acid | | 0.742 g |
|
| Glycine | | 0.333 g |
|
| Proline | | 0.264 g |
|
| Serine | | 0.355 g |
|
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